Recipes and drinks to remove the inactivity and laziness

Recipes and drinks to remove the inactivity and laziness

1 - milk :

Drink a glass of milk in the morning and can sweeten with honey .

2 - Lemon:

3 lemons cut and then boiled in water and shown natural honey and drink it warm cup a day.

3 - orange peel :

Taken orange peels and dry milled at a rate of two tablespoons per cup of water , bring to boil and then cool down and drink .

4 - natural pineapple juice .

5 - natural orange juice .

6 - tangerine juice ( Tangerines )

There are also some foods that benefit

All of us come to him at some moments feeling of laziness and lethargy and inactivity , if it happened tried eating some of these foods that help the body to restore energy and vitality

First: dark chocolate

This chocolate contains a high percentage of cocoa and be free of milk and are also rich in iron and magnesium which help to fight fatigue and exhaustion .

Second bananas

Is one of the most rich fruits Erbojedat so he prepares the body and a strong dose of energy released very slowly from feeling tired .

Third: sardine

Is one of the iron-rich foods , which thus provides energy , which also contains a high level of omega fats that are considered essential fats for the functioning of the brain , which also helps to improve mood.

Fourth: Sesame

Is one of the foods rich in magnesium , which is a necessary element to release energy in all cells of the body , so the oldest advice to eat a handful of sesame seeds every day to supply the body with energy , especially women, because their bodies lack the presence of magnesium element as required.

Fifth: whole grains (not shelled )

Bread -rich grains and seeds helps to release energy , but less quickly than other types but is considered an important element to provide the body with energy when feeling sleepy during the day.
Recipes and drinks to remove the inactivity and laziness Recipes and drinks to remove the inactivity and laziness Reviewed by simou lab simou lab on 11:05 PM Rating: 5

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