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Seafood and health benefits and aesthetic

Seafood and health benefits and aesthetic

Seafood and health benefits and aesthetic

Seafood is one of the most famous foods and delicious most consumed worldwide, it provides the main source of high-quality protein: accounting for 14-16 percent of the animal protein consumed worldwide, more than one billion people depend on seafood as their primary source of animal protein . That food allergies common in abundance of fish. The countries of Iceland, Japan and Portugal of the biggest consumers of seafood  in the world.

All aquatic edible can be referred to seafood, and there are over 32,000 species of fish. Making it the most diverse group of vertebrates. We will give you educate yourself on the site this month seafood and health benefits and aesthetic of each type:


1 . Shrimp contains protein with essential amino acid composition that is easily absorbed in the body. However , until now many people are afraid to eat shrimp because of cholesterol , and the fact that the levels of cholesterol in shrimp 'm not high .
 2 . Maintaining the health of the heart and blood vessels, so that the content of essential fatty acids would reduce bad cholesterol and prevent blood clotting .
 3 . Suitable for diet because it has a low power .
4 . Improve the various functions of vital organs in the body because of its content of vitamins.
 5 . Anti- toxins that are able to maintain immunity.
 6 . Contains mineral selenium , which helps neutralize the effects of free radicals , which are associated with cancer and other degenerative diseases , and prevent the onset of Alzheimer's disease.
 7 . Important for the growth of children to being overwhelmed by a high percentage of vitamin D and B12, and omega-3 fatty acids .
 8 . Prevent anemia and plays a role in the formation of red blood cells because of iron and zinc , which is available in it.
 9 . Maintain healthy bones and teeth and joints with vitamin D and calcium , and potassium high .
 10 . Shrimp has anti-inflammatory properties , which helps in reducing swelling of the gums .

WARNING: Excessive eating shrimp may become the cause of many problems, such as the formation of excess uric acid in the body , which in turn leads to gout .


1 . Helps the body absorb and utilize iron ( copper) squid can provide the body with 90 % of the copper , which plays an important role in the metabolism and the formation of hemoglobin and red blood cells. The lack of copper leads to infection Balonumeia .
 2 . Ease inflammation ( selenium ) who have arthritis , rheumatism to have low levels of selenium in their blood. In addition , selenium is also an antioxidant that can help relieve the symptoms of arthritis by controlling free radicals . Squid contain 63% of the selenium .
3 . Helps maintain the health of the skin , muscles , hair and nails ( protein ) protein is one of the essential nutrients needed by the human body to maintain good health . The squid is a very great source of protein that keeps the skin and hair , muscle and nails.
 4 . Treats migraine (vitamin B2) squid is rich in vitamin B2 ( riboflavin ) , and numerous studies have shown that squid contributes to reduce the duration of migraines.
5 . Builds bones and teeth ( phosphorus ) Just like the fish, shrimp , Valhbar also rich in phosphorus and minerals. Phosphorus, calcium helps build bones and teeth.
 6 . Help lower risk of heart disease (vitamin B12)
 7. Helps stabilize blood sugar levels (vitamin B3)
8. Boosting the immune system ( Zn)
 9 . Winning the nerves and muscles ( magnesium) squid is a good source of magnesium called " Meles metal " because of its ability to relax the nerves and muscles .
 10 . Helps to reduce the level of blood pressure . Being a good source of potassium Valhbar helps regulate blood pressure levels .
11 . It also contains vitamin C, folic acid , calcium , iron, and manganese .
12 . Used in the rest of the greatness of squid coast of the Red Sea for the treatment of wounds and ulcers because it kind of lime . The greatness of the squid is also called the San Sea . Warning if you are watching a good cholesterol level you have to consume less than the usual amount of squid due to the high rate of cholesterol in it.


1 - Oysters very rich fats ( omega-3 ) , one of the essential fatty acids that reduce the susceptibility of blood clotting and reduces the contrast of the risk of heart disease .
2 - shellfish is one of the richest sources of zinc metal , a key element for the production of the male hormone ( testosterone ) worked to increase sexual desire and relieve stress and improve your mood .
3 - Contains shellfish on the ratio of iron to more than one piece of grilled meat , twice the rate of time and a half , the 12 women conch provide nearly half of the daily iron they need .
 4 - is one of the nutrients is rich in protein, vitamin B12 , calcium, copper, selenium and iodine . And is famous for some of the countries of Europe as well , such as natural oysters (France ) and ( Italy ), where they consider the pre- food appetizers and main entrees luxury .


1 . Low in calories and fat : crab meat is the ideal food for weight loss . Crab meat contains only 98 calories and less fat than 2G . This also makes it an excellent food crab meat for heart health .
 2 . Contain omega-3 fatty acid : crab meat helps lower blood pressure , and therefore reduces the risk of heart disease and blood vessels. In addition , it increases the Alklolstrul good , and prevents blood Tgesr and promote resistance to infection .
 3 . Rich in protein , calcium, zinc , and free of carbohydrates : one meal of crab contains a protein 20G. This makes it a good alternative crab meat tuna . If you are trying to get enough protein , crab meat is free of carbohydrates , helps on the diet , especially if you're trying to lose weight, build muscle .
 4 . Natural source of certain vitamins and minerals : crab meat contain high amounts of vitamin B12, which is good for the health of the functions of the brain and nervous system. Vitamin A ( good for eyesight ) and C ( for proper growth ) , and vitamins such as thiamine (B1, to convert carbohydrates into energy ) , riboflavin (B2, for the manufacture of red blood cells ) , and niacin (B3, for proper digestion ) . Minerals found in crab meat include potassium ( healthy cells ) and sodium ( to regulate blood pressure ) and phosphorus ( for strong bones and teeth ) and calcium ( for the maintenance of public health ) .
5 . Low mercury content may avoid eating crab meat because of the fact that seafood contains high levels of mercury. Crab meat in fact contain low levels of mercury , making them safe to eat .


1 .salmon  Maintain the health of brain salmon rich Bomega -3 fatty acids , which are known to support brain function by increasing memory , and relax in the brain and prevent the emergence of symptoms of Alzheimer's disease.
2 . Improve the health of the eyes helps to improve eye health and prevent macular degeneration , dehydration and fatigue of the eyes.
 3 . Protecting the body against free radicals salmon a great source of selenium , a mineral that helps protect the body from free radical damage , which can weaken cells and makes them vulnerable to infections and other diseases.
4 . Reduce high blood pressure salmon helps in controlling high blood pressure . It also provides protection against heart attacks and stroke .
 5 . Prevention of heart disease Omega-3 helps in reducing the level of triglycerides , which in turn reduces the risk of heart disease .
6 . Protection of the skin is known that omega-3 also have an anti-inflammatory effect . He has the ability to protect the skin from sunburn and skin cancer as well .
7 . Protection of the digestive system , and prevent cancer salmon healthy for the digestive system and provide protection against some types of cancer . People who eat salmon have less chance of getting cancer of the breast , colon, esophagus , pharynx, mouth, pancreas, ovary , stomach and rectum.
8 . Reduce depression omega-3 in salmon help reduce depression and thus keeps the person in a good mood .
9 . Protecting the body against cancer, kidney salmon useful against kidney cancer . It is effective in defending against renal cell carcinoma .
10 . Reduce the risk of blood cancer eating salmon is also effective in reducing the risk of leukemia , and lymphoma .


1 . tuna contain omega- 3 is responsible for maintaining the function of the heart. This is because the content of omega-3 increases the concentration of HDL , or good cholesterol in the body , and suppress the occurrence of blood clots in the blood vessels , keeping the rhythm of the heartbeat. In addition to the other benefits of omega-3 is to prevent inflammation.
2 . Eye health to maintain eye health. Due to the presence of omega-3 it against macular degeneration , which causes deterioration of vision and may affect the loss of sight for those over the age of 50 years .
 3 . Cancer Prevention One study found that the role of the tuna is to prevent ovarian cancer , and pancreatic cancer , and a type of cancer that attacks the gastrointestinal tract , other ( cancer of the mouth , pharynx , esophagus , stomach , and intestines ) . Content of Omega-3 provides prevention of breast cancer and reduce the risk of leukemia in childhood.
4 . Increase the cognitive function of the brain omega-3 helps to improve cognitive function or functions of the brain , thus avoiding disease macular such as an imbalance in brain function or Alzheimer's because it helps facilitate blood flow to the brain and reduces the risk of inflammation, and provide signal reception is good for the brain , in people who suffer from Alzhemeir.
 5 . Maintain the stability of mood
 6 . Increase of insulin in the blood is recommended consumption of tuna for people who suffer from diabetes . Help regulate body weight and metabolism in the body through the secretion of the hormone leptin .
7 . Assist in the detoxification process selenium along with omega-3 found in tuna , is an important fuel for the production of gluthathione peroxidase type of antioxidants . Is an antioxidant necessary for healthy liver function , whose role in detoxification . Selenium also works to prevent cancer and heart disease .

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