Tuesday, March 25, 2014

Benefits of strawberries

Benefits of strawberries

1 - natural teeth whitener

Strawberries contain the organic acids work to whiten teeth by removing lime accumulated around when ingested , can be used instead of industrial and Candida , which is made up of chemicals that do more harm than good , unlike strawberries , which works to strengthen the gums and mouth infections treated .

2 - anti-oxidant

Strawberry consists of a large number of elements of anti- oxidant , and the one who makes the fruit most useful for the prevention of serious diseases , the most important disease, cancer, and heart disease , also resist the signs of aging.

3 - strengthen bones

Many food items are available in strawberry , such as magnesium , potassium , manganese and helps to strengthen bones , and contribute to the formation of building super powers , especially for children.

4 - useful for diabetics

Strawberries contain a ( 5 % sugar ) , a small percentage of fruit makes it ideal for diabetics , also rich in strawberries ( Alkirsatin ) , which are resistant to the symptoms of diabetes , is the most important injury of the retina, and kidney injury .

5 - promotes eye health

Of the most important benefits of strawberries is to prevent injury to human disease, cataracts , and also help to protect the eye from UV exposure to sunlight directly where the works of vitamin C , which contain him strawberries to protect the eye from harmful rays is also working to strengthen the cornea and retina and Tqoathma .

6 - Anti-Wrinkle

The richness of strawberry vitamin C makes them rich material ( collagen ) , which loses the skin gradually with age , it helps to improve the elasticity of the skin and maintain the youth and freshness of the skin .

7 - to protect the kidneys

Strawberries good for Paul diuretic so it helps a cup of strawberry juice on the protection of the kidney stones .

8 - Treatment of diarrhea

Treated material ( tannin found in strawberries cases of diarrhea because it is a holding material , and the material substance Alkirsatin effective anti -virus software , which is considered the main cause for the occurrence of diarrhea .

9 - regulate blood pressure

Potassium helps available in strawberries to control blood pressure , it is an ideal treatment to reduce high blood pressure as it is the most famous fruit benefit for heart health .

10 - useful in systems Splenda

Few calories kinetic located in strawberry fruit makes it one of the most used systems in the diet because they help maintain a healthy weight and ideal 



At January 20, 2017 at 6:46 AM , Blogger Mantis Hugo said...

Strawberries are one of the healthiest berries in the world. Other berries which are more beneficial than strawberries are Acai berries, black berries and gooseberries.

Mantis Hugo
Goji Berry Juice


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