Friday, December 27, 2013

How to Eat Well and Feel Well for Thanksgiving and Christmas


How to Eat Well and Feel Well for Thanksgiving and Christmas




With all the parties and family gatherings, it's inevitable that temptations can arise this point of year. Your best bet to beat them is to arrange yourself for these bumps within the road. Here are ten tips to assist you avoid the vacation pitfalls:

Begin your day as any other day on the plan; don't skip meals to save lots of calories or carbohydrates.

Eat a protein-packed snack an hour before your vacation meal.

Don't think about the holidays as an excuse to gorge on unhealthy food. set up before to make certain there are choices out there that you just can enjoy.

Scan the spread before putt something on your plate. select it wisely!

Set an intention for the way you'd prefer to feel after the meal and hold yourself responsible by sharing with an in depth friend or loved one. Or write it in your journal.

Start the meal with a soup, fresh vegetables, or a salad, and avoid any refined flour pastries or sweet appetizers to prevent the cycle of desire.

Drink 2 glasses of water with lemon before the meal.

Plan an activity to appear forward to after the meal -- a group walk, visiting with other friends or family, a group game, or playing with younger members of the family. Or attempt offering to wash up and help your host!

Eat Mindfully:


• take five deep breaths before your meal.
• Sit next to somebody you genuinely notice fascinating and have interaction in pleasant speech communication.
• Appreciate the colours and smells of your food.
• Chew totally and slowly.
• put your fork down between bites.
• breathe through your nose whereas you eat.
• express feeling with others before the meal. Later that evening, write on your gratitude in your journal.
• Halfway through the meal, place fork down and pause. Take 3 deep breaths and assess your hunger on a scale of 1-10. raise yourself how much additional you need to eat order to steer away feeling energized and comfortable. Hint: typically, this can be around "6" or "7."
• shut your meal by saying one thing aloud concerning how delicious it absolutely was and others happy you're. Hearing yourself say this could facilitate signal to you et al. that you just are finished.
• Have a trustworthy friend or family facilitate hold you responsible to your goals.
• Begin and finish the day by spending it slow alone together with your thoughts. Journaling is a nice activity to assist ground your intentions for the day. Use your journal to line goals, express your thoughts and feelings concerning how the day went, and track what you eat, how much you exercised and the way your body felt.

Most significantly, take time to relish healthy, wholesome meals together with your friends and family and bear in mind that you just can heal your body and mind with every forkful of delicious food you enjoy.

I wish you the happiest and healthiest of holidays .

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