10 foods will make you look younger

10 foods will make you look younger

Repeat with us today also the proverb "you are what you eat" affect this parable on our bodies from head to toe as the Prophet said, "What filled Adami pot worse than a belly, according to the son of Adam cuisine Ikmn crucifixion, the was inevitably one third for his food, one third for his drink and one third for himself. "Narrated by al-Tirmidhi and Alalbaniusnard today's best foods that soothes the stomach and give us the best results appear on the skin:

1. Fat fish: The scientists a lot of research on omega-3 and found it very useful to the brain and boosts mood and promotes the production of collagen, which gives you a more youthful appearance and freshness but you said Conti, who do not like fish, you can experience walnuts or flax seeds and other plants that give you back the messing oils found in fish

2. Protein: protein from red meat and vegetables like spinach and bulgur, raisins are a good source of energy, the energy you need to your business in these foods would be a good choice, it enhances vitality and activity

3. Potassium-rich foods: In order to be an active and full of energy and vitality from abroad must emanate from inside I. The foods rich in potassium, such as milk, spinach and almonds, blueberries, cereals, pomegranates and many other foods provide you with potassium essential for the activity of the heart and helps to stabilize blood pressure and avoid damage to cholesterol

4. Foods rich in vitamin E: In order to enhance the strength of the skin and mental strength, you must have interest in vitamin E, especially in young men x and almonds and pepper and turnip green

5. Blueberries, cherries, strawberries: vegetables and fruits rich in beta-carotene and Ballecotiin making your skin more beautiful and freshness and reduce UV damage to your skin as they contain vitamin C, which boosts the production of collagen

6. Fiber-rich foods: to avoid obesity and fat, you must improve your metabolism by eating a lot of fiber-rich foods such as apples , beans, bulgur wheat, milk and other

7. Foods that contain antioxidants: There are a lot of fruits and vegetables that contain antioxidants such as walnuts, blueberries and curry powder, cinnamon, pomegranate juice is green tea is a major source of antioxidants, which protect you from serious diseases, especially cardiovascular disease

8. Grains: with the exception of white flour, white rice, a lot like you need to foods other than grains contain higher nutritional support ratio of insulin and keeps the percentage of sugar in the blood

9. Colored products: you need every day to fill the dish with vegetables, fruit, and whenever they are in a variety of colors whenever it was more beneficial to your health and that contain a lot of antioxidants

10. you should avoid alcohol and sugars and fats , especially saturated fats that increase cholesterol in the blood does not keep blood sugar and cause heart disease and stress

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