Super Healthy Breakfast Smoothie

Super Healthy Breakfast Smoothie

Ingredients 
1 Banana,sliced
1 Avocado
25g washed spinach leaves
50g frozen summer berries
200ml almond milk
2tsp runny honey

Directions 
-Put sliced banana,avocado, spinach leaves , frozen berries , almond milk and runny honey in a blender
-biltz for few secondes ,adding 100ml water for a smoother consistency.
-pour the freshly made breakfast smoothie into a chilled glass and enjoy

what 1 serving of fruits really looks like

what 1 serving of fruits really looks like 

Some diets require precision. Yes, even fruit portions.

Photos by Grace Hitchcock for PopSugar / Via popsugar.com

Vitamins there source and what they are essential for

Vitamins there sources and what they are essential for 

Vitamin A                 

         Source                      Orange Fruits and Veggies ,Dark Green Veggies,                                           Milk

         Essential for               Eyes , Immune System ,Skin

Vitamin B6 

      

          source                      Beans,nuts,red meat,fish,eggs,spinach. 

          essential for              brain function ,nerve function,red cell production. 

Vitamin B12 

            Source                    Milks, Eggs,Poultry,Red Meat,Fish

            Essential for            Nerve function,red cell production. 

Vitamin C 

            Source                   Citrus Fruits,Berries,spinach,tomatoes 

            Essential for           Bones,Teeth,Skin

Vitamin D

           Source                    Sunlight,Egg Yolk,Milk

  

           Essential for             Bones,Calcium Absorption

Vitamin E

            Source                    Nuts,Vegetable Oils ,Grains,Green Veggies

            Essential for             Red blood cells , Protect Cell Damage

Folik Acid

            Source                    Fruits,Dark Green Veggies 

     

            Essential for            Cell Health,Hearth Disease 

Vitamin K 

            Source                     Egg yolks , Dark Green Veggies

            Essential for             Blood Clothing

Niacin 

 

            Source                     Grain,Dairy Products,Nuts,Poultry

            Essential for              Promotes conversion of food to energy

Riboflavin

            Source                     Fish,Dark green veggies,Grains,Meat , Milk 

            Essential for              Energy,chemical process

For these reasons, you should not throw the used tea bags

For these reasons, you should not throw the used tea bags

Some suffer from the problem of the smell of the shoes, and others confused in choosing the most appropriate cream to ease dark circles around the eyes, these and other problems can be solved by a simple and cheap way, if you've moved away from throwing the used tea bags!

The tea is considered to be one of the drinks that are difficult to be dispensed , it is essential in breakfast for many, while some prefer to drink it  after lunch or evening, and despite the different favorite time  for tea, but the bags of the used tea have too many benefits, many people don't know about it :

Eliminate odors: after using the tea bags can be dried and used again odorous to eliminate unpleasant odors in shoes or in the refrigerator and you can open a tea bag after drying and rub your hands  with tea powder to perfume hands after cooking, according to the German website "Focus" .

Accelerate wound healing: black tea and chamomile beneficial effect. When a simple wound infection can put a wet tea bag on the wound,  tea components help heal wounds faster and have a good effect on the skin, and the useful tea bags with exposure to mosquitoes bite or sunburn.

Green tea instead of coffee

Tips to avoid the pressure of daily life
Green tea instead of coffee

Caffeine in coffee stimulates the production of adrenaline, what makes you more nervous. So, best to drink green tea. The proportion of caffeine in it very few. The proportion of caffeine in coffee about 80 mg, and 40 mg of black tea. The increase in green tea amounts to only 30 mg. And help antioxidants found in green tea to stimulate metabolism (metabolism) and fat burning as well.

for a view full of vitality: the tea bags  have an important role in getting rid of dark circles around the eyes, according to the website "Hovingtin Post" German beauty experts advise  to put two bags of tea used on the eyes, better to have the bag cool and leave for two minutes what pays for feeling relieved.

Degreasing: cleaning the remains of grease from the cooking pot problem everyone knows, however, that this problem can get rid of them put a tea bag in a small pot of hot water and add it can be remove the  grease without  using  of chemicals.

What are the benefits of rabbit meat? 10 reasons that will make you eat at least once a week

What are the benefits of rabbit meat ? 10 reasons that will make you eat at least once a week

the rabbit meat are considered to be a very important  source of protein, especially as it contains less fat percentage, and only 20 percent of the body rabbits is a bone and the rest is a meat, and rabbit meat have a lot of natural and healthy  benefits where concentrated nutritional value in fit on a 20 percent proteins, and only 4 percent fat, and one kilogram of it contains 350 calories, which is rich in important  vitamins such as vitamin b-12 vitamins in addition to niacin, iron, selenium, phosphorus, and a little sodium, below we will present what is the importance of rabbit meat? What is the benefit of eating it ?

the benefits of rabbit meat

 Benefits of rabbit meat

 1 - food very useful and ideal for pregnant women:  What You  the pregnant woman Always in Need to a healthy  food and quick to digest and rich in nutrients and rabbits meat is rich in  with vitamins, proteins and minerals also the fibers are easy to digest and chewing and with a good taste  so it's considered to be a very  an important food for pregnant women and children as well.

2. The elimination of obesity and slimming :We mentioned that rabbit meat contain a high proportion of protein and very low and low-fat ratio compared to other types of meat, proteins, of course, a very important vital processes in the body and one kilogram of it contains 350 calories and is thus less types of meat in proportion calories that provide the body with so rabbits meats are a good source of protein for people who are obese and want to lose weight.

 3. For patients with hypertension: The rabbit meat food, a very important and useful for patients who suffer from high blood pressure, and this is due to it contains a very small percentage of the element sodium in addition to fit on a balanced important nutrients ratios and so it is a wonderful food, in particular to people who suffering from high blood pressure.

4. Heart disease: rabbit meat is also a good food for heart patients as it is free of harmful cholesterol on cardiovascular health, which makes it a good food for people who suffer from heart disease.

5.  rabbit meat keeps on the bones and teeth health is due to  contain a high proportion of calcium wish is very important  element in bones and teeth formation .

 6. rabbit meat contains potassium, magnesium, where the two have an important interest in maintaining the health of the nervous system and strengthens the immune system and protects against stroke.

7. rabbit meat works to strengthens the sexual health because it contains zinc element wich help women against Infertility  and increase sexual potency in men.

 8. help get rid of anemia  due to the containment of rabbit meat a high percentage of iron wich is a very  important component of hemoglobin in the blood.

9. help build tissue and muscles, strengthen and this is due to contain a percentage of phosphorus element .

10. help rabbit meat to increase mental activity because they contain potassium, zinc and other  very useful elements for the body.

It should be noted that rabbit meat has become one of the most meat that Europeans accept the  in the last period because a few to contain fat and rich in protein as eating one rabbit equivalent of eating two chickens in the proportion of proteins that the body gets it and thus rabbit meat has become more expensive in comparison with all kinds of other meats