The amazing benefits of oranges

The amazing benefits of oranges

Constipation reliever: Oranges, as well as all other acidic fruits have an alkaline effect in the digestive juices and relieving constipation

Strengthens immune system: Polypenols, a type of anti-oxidant, reduce inflammation and efficiently combat viruses and other bacteria

Prevent arteriosclerosis: Arteriosclerosis is the hardening of the arteries. Vitamin C in oranges if consumed regularly, slow this degenerative process.

Prevent High Blood Pressure: Try eating only oranges for a couple days , and drink plenty of water ,oranges contain potassium and are sodium-free making them the perfect support system for our blood system .sodium from processed foods should be eliminated and potassium rich fruits increased , if you want to get rid of hypertension .

Cancer fighter: Citrus fruits contain substances called limonoids that last in the blood stream for up to 24 hours after consumption. Limonoids are cancer fighters, acting as a strong anti oxidant preventing the breakdown of DNA cells .

Healthy Bones : Oranges are a great source of magnesium , a mineral required for the absorption of calcium in the body , thus helping to maintain and form healthy bones and teeth .

Improves Mood : Oranges contain vitamin B6 otherwise called the “mood vitamin “ as B6 acts in the brain to help produce seronin and thus makes us happier .

Repair Damaged Sperm : Oranges , as we all know are incredibly rich in vitamin C . vitamin C has been found to protect sperm from genetic damage that would otherwise cause birth defects

The amazing benefits of oranges The amazing benefits of oranges Reviewed by simou lab simou lab on 3:17 AM Rating: 5

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