Be Неаlthy bу Еаtіng Неаlthу Оrgаnіс Fооd

Be Неаlthy bу Еаtіng Неаlthу Оrgаnіс Fооd

Wіth thе сurrеnt lіfеstуlе wе hаvе thеsе dауs, thеrе іs nо quеstіоn whу mоrе аnd mоrе реорlе аrе lооkіng fоr wауs tо kеер fіt аnd hеаlthу dеsріtе аll thе strеss, іrrеgulаr mеаls аnd unhеаlthу fаst fооd сhаіns lurіng thеm tо kеер uр wіth thе fаst-расеd lіfе. Вut wіth thе flоurіshіng numbеr оf оrgаnіс fооd stоrеs, thеrе mіght bе hоре уеt fоr аll оf us.

Оrgаnіс Fооd: Тhе whаt’s аnd thе whу’s

Оrgаnіс fооds аrе, рrіnсіраllу, рrоduсеd wіthоut thе іnvоlvеmеnt оf аnу mоdеrn mаn-mаdе іnрuts suсh аs сhеmісаl fеrtіlіzеrs аnd sуnthеtіс реstісіdеs. А nаturаl оrgаnіс fооd іs nоt рrосеssеd wіth thе usе оf іndustrіаl sоlvеnts, сhеmісаl аddіtіvеs оr іrrаdіаtіоn. Моst реорlе bеlіеvе thаt fооds thаt аrе grоwn оrgаnісаllу аrе muсh sаfеr, tаstеs bеttеr аnd аrе mоrе nutrіtіоus соmраrеd tо thоsе grоwn іn а соnvеntіоnаl mаnnеr. Wіth suсh bеlіеf, thе dеmаnd fоr thіs tуре оf рrоduсе hаs іnсrеаsеd dеsріtе bеіng quіtе соstlу. 

Study .. Kiwi fights depression and physical exhaustion

Study .. Kiwi fights depression and physical exhaustion

New Zealand study revealed that eating kiwi fruit saves man from depression and relieve the suffering of physical exhaustion , Lima contents of vitamin "C" and antioxidants .
According to the site , " 24", The study was published in the newspaper " Times of India " was conducted on more than 54 people who are not accustomed to eating large amounts of vegetables and fruit , and the results showed that those who are accustomed to eating kiwi fruits felt better in easing bouts of depression and fatigue
The study attributed the reason for tying Kiwi combating depression it contains vitamin " c " , which activates enzymes that will enhance the mechanism of action of the body's metabolism , which leads to the granting of rights more energy to combat fatigue .

Strawberry Bread

Strawberry Bread
PREP 30 mins
COOK 45 mins
READY IN 1hr25 mins

image source

Recipe by Ellen Rainey
" This is wonderful hot or cold, for breakfast or dessert . A definite family favorite ! "
Ingredients 

Original recipe makes 2 9-inch loavesChange Servings
2 cups fresh strawberries
3 1/ 8 cups all-purpose flour
2 cups white sugar
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
Oil 1 1/4 cups of vegetables
4 eggs, beaten
1 1/ 4 cups chopped walnuts

instructions

Preheat oven to 350 degrees F ( 175 degrees C). Butter and flour two loaf pans 9 x 5 inches.
Division strawberries and place in a medium bowl . Sprinkle with a little sugar , and set aside while preparing the dough .
Combine flour , sugar , cinnamon , salt and baking soda in a large bowl ; mix well. Mix oil and eggs into strawberries. Add strawberry mixture to flour mixture , mixing just until dry ingredients are moistened only . Stir in nuts . Divide the dough into the molds.
Bake in preheated oven until a tester inserted in the center comes out clean , 45-50 minutes ( test each pan separately). Cool in pans on wire rack for 10 minutes. Turn bread molds, and allowed to cool before slicing.

8 information about chicken you weren't aware of

8 information about chicken you weren't aware of 

1 . The chicken is an excellent source of protein . Protein has many functions in the human body , is the building and strengthening the muscles , bones , internal organs , enzymes , hormones , substances responsible for the body's immune and so important for hair ... this Eating chicken is important for all ages , and especially in the period of growth , in childhood and adolescence.
 2 . Chickens contain 20 % protein .
3 . Chicken contains a high proportion of iron. No source of iron better than chicken . Iron is important to build a device bloody . A decrease in the proportion of iron leads to anemia which symptoms : fatigue , head aches , hair loss , dizziness and lack of concentration.
4 . The risks of a vegetarian eating is the only incidence of anemia due to lack of iron .
5 . Chickens also contains many vitamins , including Alripovlaben , nicotinic acid important for the metabolism of the body, for the production of lipids , carbohydrates , proteins , for energy production , the process of cell respiration and etc. ..
 6 . Compound last and important , is only present in animal food , from including chicken , is vitamin B12. This vitamin is very important for the nervous system work properly , for the production of DNA ( genetic material ) , and the production of red blood cells. The lack of Vitamin B12 leads to anemia . Until the beginning of the 20th century was considered the cause of anemia and death of large numbers of the population , especially in third world countries because of poverty and famine , because of their unwillingness to eat meat, because they are vegetarians .
 7 . Cooked meat and poultry leads to a change in the building of the protein , leading to improvement in the quality of protein absorbed. During the cooking there is a decrease in water chicken . For this , the benefits of the chicken after cooking is greater than its benefits before cooking .
 8 . Contain chicken fat . Vary the amount of fat from one part to part in the chicken . In order to reduce the consumption of fat preferably removed the skin and all visible fat . After cooking the chicken fat in less than chicken .

Smoked salmon, dill and Kale Quiche

Smoked salmon, dill and Kale Quiche 

imagesource

make 20 cm pie

Sour Cream Shortcrust
250 grams of wheat flour
200 grams unsalted butter , cold , cut into small cubes
125 ml sour cream

filler
1 bunch kale
1 tablespoon olive oil
1 clove garlic, crushed
100 grams of smoked salmon , flaked into small pieces with a fork
1 bunch fresh dill , chopped into pieces
3 eggs
80 ml double cream ( pouring )
60 ml of milk
40 grams of grated parmesan
Sea salt and ground black pepper to taste

To make the sour cream broken :
Place butter and flour in a food processor and pulse until the mixture resembles fine crumbs . Add sour cream and continue to pulse until the dough begins to incorporate into a ball. Flatten dough into a disk, wrap the dough in plastic wrap and refrigerate for 30 minutes or until firm .

Roll out dough between two sheets of baking paper until 3mm thick and large enough to line 20cm round cake tin based loose . Lift cake in pan , ease into the base and side . Trim excess dough. Refrigerate 30 minutes or until firm . ( I usually like to cover the dough with plastic wrap and freeze overnight. I think baking the dough when completely frozen helps minimize shrinkage. )

Preheat oven to 200 º C ( 180 º C or fan forced ) . Place the cake tin on the baking sheet. Line the pastry with a sheet of baking paper and pour dry rice or beans. Bake for 20 minutes or until light golden be . Remove the paper and beans / rice. Return to oven for another 10 to 15 minutes at Crisp. Allow to cool while we work on the filling.

To make the filling :
Reduce oven to 180 º C (or 160C fan forced) .

Remove and discard the stem kale. Chop or tear kale leaves into small small pieces.

Heat oil in a pan, add garlic and stir over medium heat until fragrant . Add the kale leaves and saute until the kale has wilted . Remove from heat .

Place eggs , cream , milk , cheese , salt and pepper in a bowl and whisk to combine .

Evenly distribute kale, smoked salmon and dill in pastry shell and pour over the egg mixture . Bake for 25-30 minutes or until firm and golden. Rest for 10 minutes before 

Foods That Helps Against MIGRAINE

Foods That Helps Against MIGRAINE

Quinoa: is a known super full of protein and nutrients such as iron , copper and magnesium. It is known to help relax blood vessels and reduce the frequency of migraines. It can also help with high blood pressure, which reduces the risk of heart attacks.

Quinoa ; image source wikipedia

Fatty fish :such as sardines , herring and trout are also known to decrease the severity and frequency of migraines. The research suggests that fatty fish rich in omega 3 can reduce the production of chemicals in the body that cause migraines. Eating a lot of fatty fish 2-3 times a week to treat migraines .

Ginger: has a long history of relieving pain associated with migraines. It works as an anti- inflammatory and helps treat nausea often accompanies migraines. Research suggests ginger can also be used to treat digestive problems . Try gingernut cookies or taking ginger supplements .