Benefits of Orange

Benefits of Orange:

Benefits of Orange
1 - filtering the blood and kills the worm syrup and wholesome .
2 - orange juice removes fever and kill it, and helps to drop the temperature as a result of fever .
3 - expels phlegm , and is useful for cleaning the pharynx and larynx.
4 - diuretic and cleanser of the college and the bladder.
5 - laxative and removes waste the stomach and intestines and cleans .
6 - orange helps heal wounds and cure skin diseases and is useful for high blood pressure .
7 - strengthens the stomach and strengthens teeth and removes some of periodontal disease in the mouth and heartbreaking gravel and sand Ivebha and expelled from the body.
8 - orange juice and tonic and appetizing , especially to those who complain of anemia .
9 - strengthens the nerves , heart, hypnotic and soothing and comfortable for the brain .
10 - Orange strengthens bones and nails , hair and teeth and reduces the proportion of fat ( cholesterol ) .
11 - regulates the respiratory system of the teeth .
12 - Anti- against cough and influenza.
13 - oranges helps to expel gases .
14 - Orange regulating the work of the muscles and the veins increases calcium .
15 - against venereal disease and syphilis and some venereal diseases .
16 - useful for skin diseases and scabies .
17 - useful for tumors of the uterus , ovary and urinary tract and prostate .
18 - useful for situations retching ( vomiting ) .
19 - Orange good for curing tumors arthritis , gout and romatisme and hardening of the arteries .
20 - helps to eliminate the effects of poisoning as a result of the use of chemical drugs .
21 - strengthens the nervous system and the digestive system and is useful in the treatment of tumors of the seat and hemorrhoids .
22 - prevent a lot of cancers .
23 - Orange juice beneficial for diseases of typhoid .
24 - useful for people with a bad cold and the flu .
25 - oranges factor is useful to eliminate some of candidacies to the reproductive system in women and juice handy and compensates for the mother's milk .
26 - a useful and wholesome and perfumed with power.
27 - oranges good medicine and is useful to remove the gums and mouth sores .
28 - benefit of the use of orange peel over the burning of coal in terms of protractors covers the smell of orange peel smell of pure coal .
Benefits of Orange

Benefits of strawberries

Benefits of strawberries

1 - natural teeth whitener

Strawberries contain the organic acids work to whiten teeth by removing lime accumulated around when ingested , can be used instead of industrial and Candida , which is made up of chemicals that do more harm than good , unlike strawberries , which works to strengthen the gums and mouth infections treated .

2 - anti-oxidant

Strawberry consists of a large number of elements of anti- oxidant , and the one who makes the fruit most useful for the prevention of serious diseases , the most important disease, cancer, and heart disease , also resist the signs of aging.

3 - strengthen bones

Many food items are available in strawberry , such as magnesium , potassium , manganese and helps to strengthen bones , and contribute to the formation of building super powers , especially for children.

4 - useful for diabetics

Strawberries contain a ( 5 % sugar ) , a small percentage of fruit makes it ideal for diabetics , also rich in strawberries ( Alkirsatin ) , which are resistant to the symptoms of diabetes , is the most important injury of the retina, and kidney injury .

5 - promotes eye health

Of the most important benefits of strawberries is to prevent injury to human disease, cataracts , and also help to protect the eye from UV exposure to sunlight directly where the works of vitamin C , which contain him strawberries to protect the eye from harmful rays is also working to strengthen the cornea and retina and Tqoathma .

6 - Anti-Wrinkle

The richness of strawberry vitamin C makes them rich material ( collagen ) , which loses the skin gradually with age , it helps to improve the elasticity of the skin and maintain the youth and freshness of the skin .

7 - to protect the kidneys

Strawberries good for Paul diuretic so it helps a cup of strawberry juice on the protection of the kidney stones .

8 - Treatment of diarrhea

Treated material ( tannin found in strawberries cases of diarrhea because it is a holding material , and the material substance Alkirsatin effective anti -virus software , which is considered the main cause for the occurrence of diarrhea .

9 - regulate blood pressure

Potassium helps available in strawberries to control blood pressure , it is an ideal treatment to reduce high blood pressure as it is the most famous fruit benefit for heart health .

10 - useful in systems Splenda

Few calories kinetic located in strawberry fruit makes it one of the most used systems in the diet because they help maintain a healthy weight and ideal 

Recipes and drinks to remove the inactivity and laziness

Recipes and drinks to remove the inactivity and laziness

1 - milk :

Drink a glass of milk in the morning and can sweeten with honey .

2 - Lemon:

3 lemons cut and then boiled in water and shown natural honey and drink it warm cup a day.

3 - orange peel :

Taken orange peels and dry milled at a rate of two tablespoons per cup of water , bring to boil and then cool down and drink .

4 - natural pineapple juice .

5 - natural orange juice .

6 - tangerine juice ( Tangerines )

There are also some foods that benefit

All of us come to him at some moments feeling of laziness and lethargy and inactivity , if it happened tried eating some of these foods that help the body to restore energy and vitality

First: dark chocolate

This chocolate contains a high percentage of cocoa and be free of milk and are also rich in iron and magnesium which help to fight fatigue and exhaustion .

Second bananas

Is one of the most rich fruits Erbojedat so he prepares the body and a strong dose of energy released very slowly from feeling tired .

Third: sardine

Is one of the iron-rich foods , which thus provides energy , which also contains a high level of omega fats that are considered essential fats for the functioning of the brain , which also helps to improve mood.

Fourth: Sesame

Is one of the foods rich in magnesium , which is a necessary element to release energy in all cells of the body , so the oldest advice to eat a handful of sesame seeds every day to supply the body with energy , especially women, because their bodies lack the presence of magnesium element as required.

Fifth: whole grains (not shelled )

Bread -rich grains and seeds helps to release energy , but less quickly than other types but is considered an important element to provide the body with energy when feeling sleepy during the day.

Benefits Of Drinking Warm Lemon Water

Benefits Of Drinking Warm Lemon Water

Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.



2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss
Lemons are high in pectin fiber, >>> * which helps fight hunger cravings. *It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system —

the top 5 fruits rich in dietary fiber

Here are the top 5 fruits rich in dietary fiber to facilitate the process of digestion and keep your digestive system .

1 - Alrasebre

Comes Alrasebre or red berries on the top of the list of high-fiber fruits . Contains per cup of Alrasebre to 8 grams of dietary fiber on average, more than a third body needs daily . It also contains Alrasebre also an essential nutrient for promoting the health of the body as vitamin C, vitamin B complex , manganese , copper , magnesium and iron. As well as containing antioxidants , which helps protect the body against many diseases such as diabetes , cancer , infections and diseases associated with aging .
2 - pear

Pear is a natural laxative , which contains a large content of dietary fiber , particularly fiber insoluble . Medium pear fruit contains more than 5 grams of fiber 0.3 grams of which is soluble . Where she works insoluble fiber to withdraw water from the intestine into the food , to make it more fullness and helps to speed up the movement of the intestine. For these reasons , so eat pears is very useful for the inhibition of appetite, weight loss and treatment of constipation. It is also excellent to adjust level of blood pressure and cholesterol and prevention of infections .
3 - Cranberry

Add a handful of cranberries to the yogurt or authorities , to get massive amounts of dietary fiber and natural nutrients to your diet. Contains one cup of cranberry on 4 grams of dietary fiber, which is more than a quarter of the needs of the body of vitamin C, K, and manganese . The Cranberries anti-inflammatory and helps to prevent against cancer . It also contains the Filawoonool , and antioxidants , which help reduce cholesterol levels , fight infection and prevent the growth of tumors .
4 - Grapefruit

Grapefruit from foods that help to control appetite. It also helps to promote metabolism , especially for fat burning . Besides , it contains a vast amount of vitamin C, folic acid , lycopene , a nutrient effective to reduce cholesterol levels and stress , is also working to delay the effects of aging and prevention of bacterial and fungal infection .
5 - Peach

The amount of dietary fiber in the Peach vary depending on the method addressed . Do not contain fruit fresh peaches on more than 2 grams of fiber . But cooking with peaches , it helps to extract additional amounts of dietary fiber up to 8 grams per cup of cooked peaches . Peach , thereby acting as an effective treatment for constipation and gastrointestinal disorders .

the benefit of eggplant

the benefit of eggplant 

If you are like eggplant and this is good if you're someone who does not love him Identifying the health benefits may motivate you to love eggplant or at least addressing the benefits. And you will learn about the benefits of eggplant together in this article.
1 - iron, calcium and other minerals in the eggplant is important for the health of the body with the wonderful taste of the eggplant , which fit in all the recipes .
2 - eggplant contains a chemical plant nutrients improves blood circulation and nourish the brain , most of these substances exist in the crust of the eggplant so preferably eaten and cooked in shell to get the maximum benefit from it.
3 - eggplant contains a fiber that govern the operation of the digestive system and there is a study confirms that the eggplant protects against the risk of colon cancer .
4 - Eggplant few calories and contains no fat , gives a feeling of satiety for a long time , does not cause weight gain and does not cause high blood sugar .
5 - eggplant used for centuries in the treatment of diabetes , and recent studies have confirmed this because eggplant contain little fiber and carbohydrates .
6 - eggplant has a role in protecting the heart because it reduces cholesterol in the blood , eat eggplant is useful for patients with heart condition or non- fat prepared by frying in oil.
7 - eggplant contains a chemical plant materials regulate blood pressure and prevent injury, nervous tension .
8 - eating eggplant regularly maintains the fluidity of blood and prevents the risk of blood clots and the eggplant to contain vitamin K , which prevents blood clots .

The Living Healthy With Chocolate

The Living Healthy With Chocolate

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it.

Despite its bad reputation for causing weight gain, there are a number of health benefits associated with this delicious treat.

Chocolate is made from tropical Theobroma cacao tree seeds. The earliest use of chocolate dates back to the Olmec civilization in Mesoamerica.

After the discovery of the Americas, chocolate became very popular in Europe, and its demand exploded.

Chocolate has since become an incredibly popular food product that millions indulge in everyday for its unique, rich, and sweet taste.

But what effects does eating chocolate have on our health?

The potential health benefits of chocolate Dark chocolate Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease and diabetes.

However, "the recent discovery of biologically active phenolic compounds in cocoa has changed this perception and stimulated research on its effects in ageing, oxidative stress, blood pressure regulation, and atherosclerosis.

Today, chocolate is lauded for its tremendous antioxidant potential.

The potential benefits of eating chocolate are said to include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems.

Chocolate may lower cholesterol levels

Chocolate may prevent memory decline

Chocolate may prevent stroke

Risks and precautions
Chocolate has a high caloric count, which contain large amounts of sugar. Therefore, if you are trying to lose weight or maintain your weight, you can be a good idea to set a limit on the consumption of chocolate. The large amount of sugar in most chocolates can also be a cause of dental caries.

In addition, there is research that suggests that chocolate can cause poor bone structure and osteoporosis.

A study published in The American Journal of Clinical Nutrition, was conducted to identify the relationship between chocolate consumption and bone density in older women.

“The Living Healthy With Chocolate”, features over 100 of the best recipes I’ve ever made and all are Paleo-approved, gluten, grain, soy and refined sugar free.

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the health benefits of fasting

U.S. study reveals the health benefits of fasting========================

A team of American researchers and Italians out studies on " how to use the fasting in the treatment of certain diseases."Demonstrated that fasting for two days lowers calories , which increases the amount of nerve cells that activate nerves .According to the site , " Arabian Business " has the study revealed that fasting for a long period of up to ten consecutive days with a diet built on vegetables helps arthritis patient to reduce the pain caused by them , as well as the case of diseases own heart , and that the benefits of fasting also appear on patients with high blood pressure , in the case of fasting for 12 days .The study pointed out that fasting the day of each month reduces the danger of suffering from diabetes by 40 % ; where the body produces cholesterol which is used as a source of fat for energy instead of glucose ; making fat cells in the body decreases .Also, the fasting protects against some cancers , which has the same amount of chemotherapy for breast cancer , skin and brain ; Fasting for five days, helping to slow the growth of cancerous tumors .It is noteworthy that the Japanese study was conducted on 380 patients with certain mental illnesses such as depression and a nervous breakdown , and they applied the system of fasting for 110 days have succeeded in getting rid of these symptoms by 87 % .