Thai Yellow Curry with Jasmine Brown Rice

Thai Yellow Curry with Jasmine Brown Rice

If you have never made a curry paste from scratch, this is the easiest one to start with. It’s worth the effort and makes you feel like a culinary genius! Serve with jasmine brown rice for authenticity.

serves 2

For the curry paste

3 shallots, chopped

1 lemongrass stalk, peeled and chopped

2 small red chillies, deseeded

5 garlic cloves

1/2 handful of coriander (cilantro)

5cm (2in) piece of galangal, peeled and chopped

1 fresh or dried kaffir lime leaf

1 tbsp ground coriander seeds

1 1/2 tbsp mild chilli powder

1/2 tsp turmeric

2 tsp rice syrup

1/4 tsp Himalayan pink salt

For the curry

1 lemongrass stalk

1 tbsp coconut oil

5 heaped tsp curry paste

75g (3oz) aubergine (eggplant)

400ml (14fl oz/1 2/3 cups) coconut milk

60g (2 1/2oz) yellow pepper

45g (1 3/4oz) sugar snap peas

50g (2oz) fine Thai asparagus

65g (2 1/2oz) red and yellow cherry tomatoes, halved

150ml (1/4 pint/2/3 cup) water

4 Thai basil leaves, shredded

Tamari, to taste

To make the paste, whizz all the ingredients in a blender until smooth.

Next, make the curry. Peel and bash the lemongrass and chop into pieces. Heat the coconut oil and sauté the lemongrass over a lowheat for 2 minutes to infuse the oil. Add the curry paste and sauté for 2 minutes.

Halve the aubergine (eggplant) lengthways and thinly slice and simmer in 200ml (7fl oz/generous 3/4 cup) of the coconut milk for 5 minutes. Cut the pepper into strips and pop that in the pan and simmer for a further 5 minutes.

Add the sugar snap peas, asparagus and tomatoes, the remaining coconut milk and as much water as required to make the consistency you like and cook for 4–5 minutes, until the vegetables are just tender. Stir in the basil and a splash of tamari, to taste.

I like this curry served with some jasmine brown rice sprinkled with toasted sesame seeds and grated lime zest.

TIP

Take care not to overheat the oil and burn the spices, as this will distort the wondrous flavour of the curry. 

Red Rice and Beetroot Risotto

Red Rice and Beetroot Risotto

This might take a little more time than a normal risotto but my oh my, doesn’t it taste delicious? The vibrancy of the red rice along with the juice from the beetroot (beet) makes this dish look so beautiful.

serves 4

2 tbsp olive oil

1 red onion, chopped

2 garlic cloves, chopped

180g (6oz/scant 1 cup) Camargue red rice

600ml (1 pint/2 1/2 cups) hot vegetable stock, made with 1 tbsp bouillon powder

160g (5 1/2oz) beetroot (beet), cut into chunks

1 handful of parsley, chopped

100g (3 1/2oz) feta

Heat the olive oil in a wide-bottomed pan over a medium heat, add the onion and garlic and cook for 2–3 minutes, until softened.Add the rice and cook, stirring constantly, for 1 minute to coat the rice in oil, then reduce the heat and stir in 2 large ladlefuls of stock. Simmer, stirring gently, over a low heat until the rice has absorbed the stock, then continue adding the stock a ladleful at a time and stirring gently until it is absorbed before adding another ladleful.

After 10 minutes of cooking, add the beetroot (beet) chunks. After 25 minutes, add most of the chopped parsley, then continue to add the stock until the rice is cooked but al dente – this will take 30–40 minutes. At the last minute, stir in most of the feta to make the risotto wonderfully creamy.

Serve garnished with the remaining feta and chopped parsley.

Is the Ketogenic Diet Just Another Low-Carb Diet?

Is the Ketogenic Diet Just Another Low-Carb Diet?

 

Unfortunately, the definition of a low-carbohydrate diet is confounded by the fact that there is no minimum recommended daily allowance for carbohydrates. However, a commonly accepted definition is that a low-carb diet is one that supplies less than 50 percent of its calories from carbohydrates (Feinman et al., 2003). This is in stark contrast to the less-than-50-grams-per-day recommendation for very-low-carbohydrate ketogenic diets. (If the friend we mentioned earlier in the chapter who was eating around 4,500 calories per day used the 50 percent definition, he’d be “low-carb” if he ate 550 grams of carbs a day! We all know that this is anything but low-carb.)

As previously discussed, a ketogenic diet is one in which glucogenic substrates are low enough to force the body to transition from metabolizing glucose to burning fat and subsequently producing ketones. So while a ketogenic diet is low in carbohydrates, a low-carb diet isn’t necessarily ketogenic.

A classic study (Young et al., 1971) demonstrated a clear difference between low-carb and ketogenic diets. Scientists took overweight young men and placed them on “low-carbohydrate” diets consisting of 30, 60, or 100 grams of carbohydrates per day. They found that after nine weeks, the 100-gram group was not in ketosis at all, while the 30-gram group had achieved high levels of ketosis.Moreover, the 30-gram group lost more fat than both the 60-gram group and the 100-gram group despite there being no differences in total calories or protein consumed. This study clearly demonstrates that not all low-carbohydrate diets are the same, and certainly not all are ketogenic. 

The Benefits of Red Tea For Weight Loss

The Benefits of Red Tea For Weight Loss

The Benefits of Red Tea For Weight Loss

Red tea, or rooibos, is growing in quality within the us as associate degree seasoner drink and as a part of a comprehensive weight loss program. Combined with a healthy diet, red tea could assist you reduce. Red tea isn't a real "tea." it's associate degree seasoner drink made of the Aspalathus cedcarbergensis plant native to African country. The folks of African country have used this tea as a treatment for inflammation and abdomen ailments like hurting in babies, and it's wealthy in antioxidants that facilitate forestall cell harm caused by free radicals within the body.

The flavonoids in Aspalathus cedcarbergensis may additionally  facilitate scale back the danger of cancer and stimulate the system. after you square measure fasting for weight loss, it's vital to support your system. Aspalathus cedcarbergensis tea will facilitate calm associate degree symptom. Anecdotal proof suggests that drinking red tea will facilitate calm the systema alimentarium and relieve abdomen ailments. folks that drink Aspalathus cedcarbergensis tea report feeling calmer and relaxed, which might be useful once sweet-faced with the strain of weight loss.

Red tea contains no caffein. This nutrient-dense seasoner drink additionally facilitates the absorption of iron and contains metal, that is important for traditional metabolism. Essential minerals like metallic element, zinc, manganese, metal and halide also are gift during this herb tea. Aspalathus cedcarbergensis tea could also be a natural drug. caffein will cause the body to retain water, which ends in accumulated weight. A diet that limits caffein intake will assist you reduce. Since red tea is caffein free, you'll drink it throughout the day as a part of a healthy weight loss program. decreasing on caffein may also assist you sleep higher in the dead of night.

Red tea may be a nice supply of inhibitor phytochemicals. Phytochemicals stimulate the body's metabolism while not the negative facet effects of medicine like caffein. Foods like blackberries, strawberries and blueberries square measure wealthy in natural phytochemicals. Combining natural sources of phytochemicals with the metabolic edges of red tea could assist you reduce. there's no have to be compelled to add sugar or artificial sweeteners to the current tea as a result of it's naturally sapid and sweet. Drinking Aspalathus cedcarbergensis tea could satisfy your yearning for a sweet nutrient while not the negative effects of sugar in your diet.

Detox your body with red tea discover more healthy benefits of the red tea 

Red Tea VS Green Tea

Red Tea VS Green Tea

Red Tea Vs Green Tea

Tea comes in many sorts, as well as red tea and tea. Technically, to be classified tea it should come back from the Camellia sinensis plant. However, many drinks individuals decision tea, as well as red tea, don't come back from this plant. however the plant is mature, harvested and processed can offer the tea its characteristics. several supposed health edges square measure related to each red and tea.
Antioxidants and Tannins
According to the “Encyclopedia of Natural medication,” tea contains epigallocatechin, a variety of antioxidants. Red tea, on the opposite hand, doesn't contain epigallocatechin, however contains super compound dismutase, another variety of antioxidants. Therefore, each teas have inhibitor properties however derive these properties from completely different substances. tannic acid is associate degree astringent in each inexperienced and red teas. tea contains a higher tannic acid content than red tea. This higher tannic acid content provides tea a additional bitter style than red tea.

Green Tea edges

Green tea comes from the mature tea leaves of the Camellia sinensis plant. tea is unoxidized and unwilted. tea has several health edges that are confirmed through scientific study. consistent with Harvard Health Publications, tea offers inhibitor edges, reduced risk of cardiovascular disease and reduced risk of bound styles of cancers as well as colon, breast, skin and respiratory organ.

Caffeine

Green tea will contain caffein. the precise quantity of caffein in tea can depend upon the precise selection you drink. consistent with MayoClinic.com, Stash Premium tea contains twenty six mg of caffein per 6-oz. serving. this is often a comparatively low quantity of caffein compared to tea leaf, that averages forty to one hundred twenty mg of caffein per 8-oz. serving, and coffee, that contains ninety five to two hundred mg per 8-oz. serving. Red tea doesn't contain any caffein.

Red Tea - Aspalathus cedcarbergensis

Red tea isn't technically a tea as a result of it doesn't come back from Camellia sinensis plant. Red tea comes from a a bush that's a member of the rosid dicot family and is autochthonic to the Cedarberg Mountains in African nation. consistent with the “Encyclopedia of Natural medication,” red tea isn't as bitter as tea. Red tea conjointly offers several of an equivalent health edges related to tea, as well as inhibitor and cancer fighting properties.

Detox your body with red tea discover the healthy benefits of the red tea