how to lose 10kg in a month
Soft
drinks and fast foods more than the things that are working on the accumulation
of fat within the body, particularly in the abdominal area.
Dr. Maha offers
camel professor of nutrition food are some tips that lead to the loss of 10 kg
during the month provided to avoid soft drinks and prepared foods during this
period.
First, we must begin to address the explosive mixture of fat which is a
drink of ginger and mint before the start quarter of an hour in the food and
beverage components as follows:
Cup
boiling water
one teaspoon ginger
one tablespoon green tea, mint leaves,
and
these components are soak in a cup of boiling water for 5 minutes and then eat
drink.
Secondly, preferably by eating fruits and vegetables fresh between the
main meals that are divided into 5 meals during the day to be the last meal
before going to sleep at least two hours.
Dr. Maha confirms the need to walk
for an hour a day and eat a cup of water 12 throughout the day.
0 commentaires:
Post a Comment