how to lose 10kg in a month

how to lose 10kg in a month

Soft drinks and fast foods more than the things that are working on the accumulation of fat within the body, particularly in the abdominal area. 

Dr. Maha offers camel professor of nutrition food are some tips that lead to the loss of 10 kg during the month provided to avoid soft drinks and prepared foods during this period.

First, we must begin to address the explosive mixture of fat which is a drink of ginger and mint before the start quarter of an hour in the food and beverage components as follows: 

Cup boiling water

one teaspoon ginger

one tablespoon green tea, mint leaves,

and these components are soak in a cup of boiling water for 5 minutes and then eat drink.

Secondly, preferably by eating fruits and vegetables fresh between the main meals that are divided into 5 meals during the day to be the last meal before going to sleep at least two hours.

Dr. Maha confirms the need to walk for an hour a day and eat a cup of water 12 throughout the day.