Benefits of Orange

Benefits of Orange:

Benefits of Orange
1 - filtering the blood and kills the worm syrup and wholesome .
2 - orange juice removes fever and kill it, and helps to drop the temperature as a result of fever .
3 - expels phlegm , and is useful for cleaning the pharynx and larynx.
4 - diuretic and cleanser of the college and the bladder.
5 - laxative and removes waste the stomach and intestines and cleans .
6 - orange helps heal wounds and cure skin diseases and is useful for high blood pressure .
7 - strengthens the stomach and strengthens teeth and removes some of periodontal disease in the mouth and heartbreaking gravel and sand Ivebha and expelled from the body.
8 - orange juice and tonic and appetizing , especially to those who complain of anemia .
9 - strengthens the nerves , heart, hypnotic and soothing and comfortable for the brain .
10 - Orange strengthens bones and nails , hair and teeth and reduces the proportion of fat ( cholesterol ) .
11 - regulates the respiratory system of the teeth .
12 - Anti- against cough and influenza.
13 - oranges helps to expel gases .
14 - Orange regulating the work of the muscles and the veins increases calcium .
15 - against venereal disease and syphilis and some venereal diseases .
16 - useful for skin diseases and scabies .
17 - useful for tumors of the uterus , ovary and urinary tract and prostate .
18 - useful for situations retching ( vomiting ) .
19 - Orange good for curing tumors arthritis , gout and romatisme and hardening of the arteries .
20 - helps to eliminate the effects of poisoning as a result of the use of chemical drugs .
21 - strengthens the nervous system and the digestive system and is useful in the treatment of tumors of the seat and hemorrhoids .
22 - prevent a lot of cancers .
23 - Orange juice beneficial for diseases of typhoid .
24 - useful for people with a bad cold and the flu .
25 - oranges factor is useful to eliminate some of candidacies to the reproductive system in women and juice handy and compensates for the mother's milk .
26 - a useful and wholesome and perfumed with power.
27 - oranges good medicine and is useful to remove the gums and mouth sores .
28 - benefit of the use of orange peel over the burning of coal in terms of protractors covers the smell of orange peel smell of pure coal .
Benefits of Orange

Benefits of strawberries

Benefits of strawberries

1 - natural teeth whitener

Strawberries contain the organic acids work to whiten teeth by removing lime accumulated around when ingested , can be used instead of industrial and Candida , which is made up of chemicals that do more harm than good , unlike strawberries , which works to strengthen the gums and mouth infections treated .

2 - anti-oxidant

Strawberry consists of a large number of elements of anti- oxidant , and the one who makes the fruit most useful for the prevention of serious diseases , the most important disease, cancer, and heart disease , also resist the signs of aging.

3 - strengthen bones

Many food items are available in strawberry , such as magnesium , potassium , manganese and helps to strengthen bones , and contribute to the formation of building super powers , especially for children.

4 - useful for diabetics

Strawberries contain a ( 5 % sugar ) , a small percentage of fruit makes it ideal for diabetics , also rich in strawberries ( Alkirsatin ) , which are resistant to the symptoms of diabetes , is the most important injury of the retina, and kidney injury .

5 - promotes eye health

Of the most important benefits of strawberries is to prevent injury to human disease, cataracts , and also help to protect the eye from UV exposure to sunlight directly where the works of vitamin C , which contain him strawberries to protect the eye from harmful rays is also working to strengthen the cornea and retina and Tqoathma .

6 - Anti-Wrinkle

The richness of strawberry vitamin C makes them rich material ( collagen ) , which loses the skin gradually with age , it helps to improve the elasticity of the skin and maintain the youth and freshness of the skin .

7 - to protect the kidneys

Strawberries good for Paul diuretic so it helps a cup of strawberry juice on the protection of the kidney stones .

8 - Treatment of diarrhea

Treated material ( tannin found in strawberries cases of diarrhea because it is a holding material , and the material substance Alkirsatin effective anti -virus software , which is considered the main cause for the occurrence of diarrhea .

9 - regulate blood pressure

Potassium helps available in strawberries to control blood pressure , it is an ideal treatment to reduce high blood pressure as it is the most famous fruit benefit for heart health .

10 - useful in systems Splenda

Few calories kinetic located in strawberry fruit makes it one of the most used systems in the diet because they help maintain a healthy weight and ideal 

Recipes and drinks to remove the inactivity and laziness

Recipes and drinks to remove the inactivity and laziness

1 - milk :

Drink a glass of milk in the morning and can sweeten with honey .

2 - Lemon:

3 lemons cut and then boiled in water and shown natural honey and drink it warm cup a day.

3 - orange peel :

Taken orange peels and dry milled at a rate of two tablespoons per cup of water , bring to boil and then cool down and drink .

4 - natural pineapple juice .

5 - natural orange juice .

6 - tangerine juice ( Tangerines )

There are also some foods that benefit

All of us come to him at some moments feeling of laziness and lethargy and inactivity , if it happened tried eating some of these foods that help the body to restore energy and vitality

First: dark chocolate

This chocolate contains a high percentage of cocoa and be free of milk and are also rich in iron and magnesium which help to fight fatigue and exhaustion .

Second bananas

Is one of the most rich fruits Erbojedat so he prepares the body and a strong dose of energy released very slowly from feeling tired .

Third: sardine

Is one of the iron-rich foods , which thus provides energy , which also contains a high level of omega fats that are considered essential fats for the functioning of the brain , which also helps to improve mood.

Fourth: Sesame

Is one of the foods rich in magnesium , which is a necessary element to release energy in all cells of the body , so the oldest advice to eat a handful of sesame seeds every day to supply the body with energy , especially women, because their bodies lack the presence of magnesium element as required.

Fifth: whole grains (not shelled )

Bread -rich grains and seeds helps to release energy , but less quickly than other types but is considered an important element to provide the body with energy when feeling sleepy during the day.

Benefits Of Drinking Warm Lemon Water

Benefits Of Drinking Warm Lemon Water

Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.



2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss
Lemons are high in pectin fiber, >>> * which helps fight hunger cravings. *It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system —

the top 5 fruits rich in dietary fiber

Here are the top 5 fruits rich in dietary fiber to facilitate the process of digestion and keep your digestive system .

1 - Alrasebre

Comes Alrasebre or red berries on the top of the list of high-fiber fruits . Contains per cup of Alrasebre to 8 grams of dietary fiber on average, more than a third body needs daily . It also contains Alrasebre also an essential nutrient for promoting the health of the body as vitamin C, vitamin B complex , manganese , copper , magnesium and iron. As well as containing antioxidants , which helps protect the body against many diseases such as diabetes , cancer , infections and diseases associated with aging .
2 - pear

Pear is a natural laxative , which contains a large content of dietary fiber , particularly fiber insoluble . Medium pear fruit contains more than 5 grams of fiber 0.3 grams of which is soluble . Where she works insoluble fiber to withdraw water from the intestine into the food , to make it more fullness and helps to speed up the movement of the intestine. For these reasons , so eat pears is very useful for the inhibition of appetite, weight loss and treatment of constipation. It is also excellent to adjust level of blood pressure and cholesterol and prevention of infections .
3 - Cranberry

Add a handful of cranberries to the yogurt or authorities , to get massive amounts of dietary fiber and natural nutrients to your diet. Contains one cup of cranberry on 4 grams of dietary fiber, which is more than a quarter of the needs of the body of vitamin C, K, and manganese . The Cranberries anti-inflammatory and helps to prevent against cancer . It also contains the Filawoonool , and antioxidants , which help reduce cholesterol levels , fight infection and prevent the growth of tumors .
4 - Grapefruit

Grapefruit from foods that help to control appetite. It also helps to promote metabolism , especially for fat burning . Besides , it contains a vast amount of vitamin C, folic acid , lycopene , a nutrient effective to reduce cholesterol levels and stress , is also working to delay the effects of aging and prevention of bacterial and fungal infection .
5 - Peach

The amount of dietary fiber in the Peach vary depending on the method addressed . Do not contain fruit fresh peaches on more than 2 grams of fiber . But cooking with peaches , it helps to extract additional amounts of dietary fiber up to 8 grams per cup of cooked peaches . Peach , thereby acting as an effective treatment for constipation and gastrointestinal disorders .

the benefit of eggplant

the benefit of eggplant 

If you are like eggplant and this is good if you're someone who does not love him Identifying the health benefits may motivate you to love eggplant or at least addressing the benefits. And you will learn about the benefits of eggplant together in this article.
1 - iron, calcium and other minerals in the eggplant is important for the health of the body with the wonderful taste of the eggplant , which fit in all the recipes .
2 - eggplant contains a chemical plant nutrients improves blood circulation and nourish the brain , most of these substances exist in the crust of the eggplant so preferably eaten and cooked in shell to get the maximum benefit from it.
3 - eggplant contains a fiber that govern the operation of the digestive system and there is a study confirms that the eggplant protects against the risk of colon cancer .
4 - Eggplant few calories and contains no fat , gives a feeling of satiety for a long time , does not cause weight gain and does not cause high blood sugar .
5 - eggplant used for centuries in the treatment of diabetes , and recent studies have confirmed this because eggplant contain little fiber and carbohydrates .
6 - eggplant has a role in protecting the heart because it reduces cholesterol in the blood , eat eggplant is useful for patients with heart condition or non- fat prepared by frying in oil.
7 - eggplant contains a chemical plant materials regulate blood pressure and prevent injury, nervous tension .
8 - eating eggplant regularly maintains the fluidity of blood and prevents the risk of blood clots and the eggplant to contain vitamin K , which prevents blood clots .

The Living Healthy With Chocolate

The Living Healthy With Chocolate

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it.

Despite its bad reputation for causing weight gain, there are a number of health benefits associated with this delicious treat.

Chocolate is made from tropical Theobroma cacao tree seeds. The earliest use of chocolate dates back to the Olmec civilization in Mesoamerica.

After the discovery of the Americas, chocolate became very popular in Europe, and its demand exploded.

Chocolate has since become an incredibly popular food product that millions indulge in everyday for its unique, rich, and sweet taste.

But what effects does eating chocolate have on our health?

The potential health benefits of chocolate Dark chocolate Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease and diabetes.

However, "the recent discovery of biologically active phenolic compounds in cocoa has changed this perception and stimulated research on its effects in ageing, oxidative stress, blood pressure regulation, and atherosclerosis.

Today, chocolate is lauded for its tremendous antioxidant potential.

The potential benefits of eating chocolate are said to include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems.

Chocolate may lower cholesterol levels

Chocolate may prevent memory decline

Chocolate may prevent stroke

Risks and precautions
Chocolate has a high caloric count, which contain large amounts of sugar. Therefore, if you are trying to lose weight or maintain your weight, you can be a good idea to set a limit on the consumption of chocolate. The large amount of sugar in most chocolates can also be a cause of dental caries.

In addition, there is research that suggests that chocolate can cause poor bone structure and osteoporosis.

A study published in The American Journal of Clinical Nutrition, was conducted to identify the relationship between chocolate consumption and bone density in older women.

“The Living Healthy With Chocolate”, features over 100 of the best recipes I’ve ever made and all are Paleo-approved, gluten, grain, soy and refined sugar free.

http://bit.ly/1ku3Afx

the health benefits of fasting

U.S. study reveals the health benefits of fasting========================

A team of American researchers and Italians out studies on " how to use the fasting in the treatment of certain diseases."Demonstrated that fasting for two days lowers calories , which increases the amount of nerve cells that activate nerves .According to the site , " Arabian Business " has the study revealed that fasting for a long period of up to ten consecutive days with a diet built on vegetables helps arthritis patient to reduce the pain caused by them , as well as the case of diseases own heart , and that the benefits of fasting also appear on patients with high blood pressure , in the case of fasting for 12 days .The study pointed out that fasting the day of each month reduces the danger of suffering from diabetes by 40 % ; where the body produces cholesterol which is used as a source of fat for energy instead of glucose ; making fat cells in the body decreases .Also, the fasting protects against some cancers , which has the same amount of chemotherapy for breast cancer , skin and brain ; Fasting for five days, helping to slow the growth of cancerous tumors .It is noteworthy that the Japanese study was conducted on 380 patients with certain mental illnesses such as depression and a nervous breakdown , and they applied the system of fasting for 110 days have succeeded in getting rid of these symptoms by 87 % .

10 foods will make you look younger

Repeat with us today also the proverb "you are what you eat" affect this parable on our bodies from head to toe as the Prophet said, "What filled Adami pot worse than a belly, according to the son of Adam cuisine Ikmn crucifixion, the was inevitably one third for his food, one third for his drink and one third for himself. "Narrated by al-Tirmidhi and Alalbaniusnard today's best foods that soothes the stomach and give us the best results appear on the skin:

1. Fat fish: The scientists a lot of research on omega-3 and found it very useful to the brain and boosts mood and promotes the production of collagen, which gives you a more youthful appearance and freshness but you said Conti, who do not like fish, you can experience walnuts or flax seeds and other plants that give you back the messing oils found in fish

2. Protein: protein from red meat and vegetables like spinach and bulgur, raisins are a good source of energy, the energy you need to your business in these foods would be a good choice, it enhances vitality and activity


3. Potassium-rich foods: In order to be an active and full of energy and vitality from abroad must emanate from inside I. The foods rich in potassium, such as milk, spinach and almonds, blueberries, cereals, pomegranates and many other foods provide you with potassium essential for the activity of the heart and helps to stabilize blood pressure and avoid damage to cholesterol

4. Foods rich in vitamin E: In order to enhance the strength of the skin and mental strength, you must have interest in vitamin E, especially in young men x and almonds and pepper and turnip green

5. Blueberries, cherries, strawberries: vegetables and fruits rich in beta-carotene and Ballecotiin making your skin more beautiful and freshness and reduce UV damage to your skin as they contain vitamin C, which boosts the production of collagen

6. Fiber-rich foods: to avoid obesity and fat, you must improve your metabolism by eating a lot of fiber-rich foods such as apples , beans, bulgur wheat, milk and other

7. Foods that contain antioxidants: There are a lot of fruits and vegetables that contain antioxidants such as walnuts, blueberries and curry powder, cinnamon, pomegranate juice is green tea is a major source of antioxidants, which protect you from serious diseases, especially cardiovascular disease

8. Grains: with the exception of white flour, white rice, a lot like you need to foods other than grains contain higher nutritional support ratio of insulin and keeps the percentage of sugar in the blood

9. Colored products: you need every day to fill the dish with vegetables, fruit, and whenever they are in a variety of colors whenever it was more beneficial to your health and that contain a lot of antioxidants

10. you should avoid alcohol and sugars and fats , especially saturated fats that increase cholesterol in the blood does not keep blood sugar and cause heart disease and stress

Benefits and uses of pomegranate and harms

Benefits and uses of pomegranate and harms

*** Benefits of pomegranate are many, including:
1 - good for the heart arteries
2 handles diarrhea
3 is very useful for the digestion of food, especially after the cuisine fatty
4 - strengthens the stomach and anthelmintic intestinal
5 - useful for diabetics
6 - for people with arthritis
7 - for people with cancer,
8 - to treat headaches 9 - for people with visually impaired
10 - to anemic
11 - pomegranate juice for the prevention of kidney stones
12 - pomegranate juice for processing food when cooking instead of lemon as well as added to the authorities

*** benefits of pomegranate peel:
1 - If boiling pomegranate peel and rinse it forces the gums
2 - If boiling pomegranate peel and drinking was useful in cases of diarrhea
3 - According to the boiling it in cases of dysentery, acute
4 - If taking pomegranate peel powder and grind until it becomes smooth and knead honey and bandaged by the lower abdomen and chest benefit of hemoptysis
5 - If Astnjy Bamola him to spare the blood bleeding from hemorrhoids
6 - If drinking boiled pomegranate peel lemon cut phlegm stomach
7 - goes raised smallpox if burned and mixing honey and plating it raised consecutive days
8 - pomegranate peel is useful for Harahit be dried and crushed and the addition of water to him and added to henna or without
*** benefits of juice Pomegranates:
According to recent medical research that pomegranate juice is useful and healthy for the human heart
. The research has shown that eating a cup of pomegranate juice a day can hinder or even prevent the factors that lead to heart attacks. researchers used in the experiments they conducted on pomegranate juice mice developed by engineering genetic scalable injury thrombosis of the arteries, as it has been divided mice into two groups, irrigate first Water and second pomegranate juice. According indicated by the results of the study, the group of mice that consumed pomegranate juice developed infection thrombosis of the arteries by less 54 percent for a group of mice that were not given pomegranate juice. Researchers say the man who drank half a cup at least of pomegranate juice in Today reduces the likelihood of injury thrombosis arteries or heart disease. It is worth mentioning that the centers everywhere in the world is doing experiments on natural food and learn about the benefits that accrue to human if ingested regularly or from time to time. has revealed a number of research the role of materials Named (Vljevinuedat) on the body, and it works as anti-oxidant strong within the body, he began to search for these substances in the food, it was a series of research that confirms its presence in a number of plants and flowers, and in particular tea a number of good research in this aspect. New Day Turn the pomegranate, and found it full of vehicles to prevent oxidation of these, was found to be effective well to prevent the oxidation of fats plasma (which is believed to be the causes of hardening of the arteries) study was published Journal of Clinical Nutrition and the study was conducted on healthy people and in experimental animals, where they were given healthy pomegranate juice for two weeks and 14 weeks the animals. In order to determine the effect of pomegranate juice on oxidation of lipoproteins and their accumulation, and hardening of the arteries when healthy or infected animals atherosclerosis. Results found that pomegranate juice works to minimize the accumulation of lipoproteins and oxidized harmful to the body when healthy donors. It also leads to reduce the size of the problem of atherosclerosis in mice, and the outcome of the study concluded that the effect of pomegranate juice a strong antidote to the hardening of the arteries when the healthy people, as well as in animals infected with atherosclerosis. This effect is due mainly to the presence of antioxidants in pomegranate

*** uses pharmacokinetics of pomegranate:
Use pomegranate treatment since ancient times, since the days of the Pharaohs, and it uses external and internal. ** uses internal: If boiled peel the roots of pomegranate by 50 to 60 grams in a liter of water for a quarter of an hour and a drink of boiling cup every morning dropped Tapeworm. cases of high fever and chronic diarrhea and amoebic dysentery, headache, weakness considering .. uses pomegranate juice at a rate of two cups per day. to expel intestinal worms, especially tapeworms and treatment of hemorrhoids uses drenched pomegranate peel at a rate of half a cup Every half an hour, and advised in some cases the use of laxative drink with the drink. pomegranate seeds active nerves and eliminate cases of fatigue, and drops them in the nose mixed with honey is excellent medicine for many of the troubles of the nose. And pomegranate juice mixed with a little sugar treats cases of constipation and attendance to eat pomegranate purifies the blood and resist indigestion. uses pomegranate acid ate the best cure for dysentery amoebic accompanied by blood, where eaten the pomegranate full Bakecrha and blubber and seeds. uses pomegranate juice mixed with some peel the fruit as a remedy against vomiting and drops to the mother of the eye. uses outside:
** using pomegranate externally for many things, including: to treat gingivitis and Tegrahadtha uses boiled flowers pomegranate Kgergerh and rinse three times a day. castor powder flowers pomegranate after drying good treatment for wounds rotting also strengthens teeth animated rubbing the teeth it also prevents severe bleeding, and the use of Mesfova benefit from sores intestine and runny uterus and Nzvh. for the treatment of colds and runny nose uses drenched pomegranates in the nose at a rate of three drops three times a day. to increase the installed hair added boiled peel pomegranates to henna in order to install the color and prosperity of the coloring process. said Ibn Sina The rods pomegranate wonderful to expel vermin, as well as smoke tree. It was said that some of the birds made ​​nest of wood pomegranate no overtures vermin. Despite this Alfoid large pomegranate, however, there are cases should caution them of the pomegranate,,,,

*** Warning pomegranate:

these caveats and things important to anyone who uses cosmetics pomegranate (not the fruit) but peels, leg and flowers:
* should not be used peel the fruit of the pomegranate peel root pomegranate or leg pomegranate as well as the flowers in the event that the woman is pregnant or planning a pregnancy.
* If anyone has a chronic disease in the gastrointestinal tract, including the stomach, intestines and colon must not use the peel fruit pomegranate or peel the root or stem or flowers.
* If you are making abusing laxatives or aspirin or recipes own cough or cold, antacids, vitamins or minerals or amino acids, you should not use peel the fruit of the pomegranate.
* Do not give children under the age of any of the herbal preparations . peel the root of the pomegranate contain toxic substances and therefore should not use the rinds only after consulting your doctor or a specialist to determine the doses.
* There are a limited class of people are sensitive to cosmetics pomegranate If Osabk severe diarrhea and you use any of the products pomegranate Voagaf use.
* also infected some individuals in something few specific cases of nausea or dizziness or weakness when using cosmetics pomegranate If I felt dizzy with nausea Voagaf treatment and contact your doctor immediately.

How to Eat Well and Feel Well for Thanksgiving and Christmas

How to Eat Well and Feel Well for Thanksgiving and Christmas

With all the parties and family gatherings, it's inevitable that temptations can arise this point of year. Your best bet to beat them is to arrange yourself for these bumps within the road. Here are ten tips to assist you avoid the vacation pitfalls:

Begin your day as any other day on the plan; don't skip meals to save lots of calories or carbohydrates.

Eat a protein-packed snack an hour before your vacation meal.

Don't think about the holidays as an excuse to gorge on unhealthy food. set up before to make certain there are choices out there that you just can enjoy.

Scan the spread before putt something on your plate. select it wisely!

Set an intention for the way you'd prefer to feel after the meal and hold yourself responsible by sharing with an in depth friend or loved one. Or write it in your journal.

Start the meal with a soup, fresh vegetables, or a salad, and avoid any refined flour pastries or sweet appetizers to prevent the cycle of desire.

Drink 2 glasses of water with lemon before the meal.

Plan an activity to appear forward to after the meal -- a group walk, visiting with other friends or family, a group game, or playing with younger members of the family. Or attempt offering to wash up and help your host!

Eat Mindfully:


• take five deep breaths before your meal.
• Sit next to somebody you genuinely notice fascinating and have interaction in pleasant speech communication.
• Appreciate the colours and smells of your food.
• Chew totally and slowly.
• put your fork down between bites.
• breathe through your nose whereas you eat.
• express feeling with others before the meal. Later that evening, write on your gratitude in your journal.
• Halfway through the meal, place fork down and pause. Take 3 deep breaths and assess your hunger on a scale of 1-10. raise yourself how much additional you need to eat order to steer away feeling energized and comfortable. Hint: typically, this can be around "6" or "7."
• shut your meal by saying one thing aloud concerning how delicious it absolutely was and others happy you're. Hearing yourself say this could facilitate signal to you et al. that you just are finished.
• Have a trustworthy friend or family facilitate hold you responsible to your goals.
• Begin and finish the day by spending it slow alone together with your thoughts. Journaling is a nice activity to assist ground your intentions for the day. Use your journal to line goals, express your thoughts and feelings concerning how the day went, and track what you eat, how much you exercised and the way your body felt.

Most significantly, take time to relish healthy, wholesome meals together with your friends and family and bear in mind that you just can heal your body and mind with every forkful of delicious food you enjoy.

I wish you the happiest and healthiest of holidays .

Benefits of curd

Benefits of curd

Scientific studies confirm that the curd contributes to the regeneration lasting and dynamic fixed and the beauty of appearance and safety devices of diseases. Contain curd on the most important vitamins and lipid which are easy to digest. Knows yogurt made ​​from milk by adding yogurt or yeast lactic elected "milk curd," which is known as the "yoghurt" in the Turkish language for milk curd many benefits:
- Helps in systems thinness
- disinfectant of the stomach and intestines and prevents infections where
- destroys germs many within the digestive system
- prevents infection intestinal gases
- helps digestion
- resist poisoning
- According to the injured kidney disease and liver
- benefit patients with atherosclerosis
- a diuretic
- sends activity and strength in the body
- resists gravel
- laxative
- calms nerves
- fight insomnia
- softens the skin and makes it an attractive and bright
- eliminates odors in the mouth

Oil ring treated hair loss and skin wrinkles

Oil ring treated hair loss and skin wrinkles

Oils that address the problems of the hair and skin, and most important of these oils, which proved very good results in the treatment of hair loss, as well as some of the skin problems is the oil ring because of its strong effect on hair growth, and limits of baldness and hair loss and scaling, and is considered a good source of nicotinic acid and protein , and the latter is very necessary in order to restore hair growth, and the amount of protein in Circuit interpreted its ability to treat hair loss.
The oil contains the ring also on the amount of material 'Lecithin', which is considered as a natural moisturizer that can be mixed with castor oil when you massage the scalp to get better results.
It also operates oil ring to stimulate the flow of blood to the tissues, so the cosmetics oil ring operating on the protection of facial wrinkles and cheeks, and has a moisturizing effect to the skin, as it works to remove toxins from the skin because of its qualities, anti-inflammatory, and get rid of the free radicals that cause different skin diseases , and can be used with oil, basil oil ring to get rid of various skin problems, in addition to that there are some products that contain oil circuit used in skin care, knowing that it is best to avoid using it during pregnancy.

Stay away from those foods are causing serious damage to the kidneys

Stay away from those foods are causing serious damage to the kidneys

Is the total of the members are very important in the body that plays a major role; they are located below the rib cage on both sides of the spine, which is the size of a fist. , and according to the institutions of the national health, the overall filtering more than 200 a quart of blood every day, and feltr about forty gallons of waste products (waste) in the body to come out of the body in the form Paul.

 To maintain the safety and health of your kidneys, you get rid of toxins in your body and remove waste from it. Unfortunately detrimental to many foods and Pklitik was against working properly ..

Here are some of those foods harmful to try to avoid or reduce the quantity of

 meat -rich diets significantly protein animal can lead to serious damage to the kidneys, according to Mayo Clinic, Valojbat rich dramatically protein animal may cause big problems to kidney because the metabolism of proteins is developing carry a heavy load on the kidneys, making it difficult to exclude the waste products and waste.

At the 2003 study in the European Journal of Nutrition that diets rich in protein animal that can increase the risk of formation of kidney stones from uric acid, while reducing meals rich in vegetables of uric acid and prevent gallstone formation.

 considered uric acid from the most common causes are gallstones kidney, which is a byproduct of eating foods rich in Balbaorinat such as meat, seafood and fish, and can those foods also cause the formation of other types rumor of vesicles aggregate, vesicles calcium oxalate, because they increase the amount of calcium that is excreted in the urine .. How?.

leave the metabolism of proteins of animal remnants of acid in the body because the body prefers the situation alkaline, it pulls calcium and minerals other bones of the body in order to return the body to the situation alkaline, so can the calcium to be vesicles calcium oxalate in total. instead , Try to eat meals rich in various vegetables, grains, seeds, nuts, and you'll get all the protein needed by the body.

 salt your body needs a little sodium to keep the proper balance of fluids, but you can get the right amount by eating fruits and vegetables.

 been the use of a large amount of salt during the cooking of certain foods to improve the taste, and the most common type used salt is table salt.

When you eat a large amount of salt, respond to your college so by retaining water in order to compile those electricity (those dissolved electrolyte) into the bloodstream to maintain cardio work properly, and this puts a heavy burden on the kidneys.

according to a study conducted by Harvard School of Public Health, the absorption of a large amount of salt in the long term could be detrimental to kidney, heart and aorta, and may cause absorption of salt in raising blood pressure, which can be that cause damage to the nephrons kidney, which is responsible for filtering waste. if you want to add salt to food Vodafa only a handful of sea salt Celtic or Himalayan.

foods genetically improved contain a large proportion of foods that Nthoha components improved, including corn, rice, sugar cane, sugar beet and canola.

 considered seed genetically modified for several reasons, including increased resistance to pests, and to make the plant immune to pesticides, or to improve crop yields.

 considered company Monsanto and one of the largest makers of genetically modified seeds. In 2009, a study mammals on the three types of corn genetically engineered by Monsanto, study has shown negative effects on kidney function and liver of rats, have researchers concluded that the three tests that have been work created a state of hepatotoxicity (liver and kidney).

Unfortunately, the number of research that have been working to figure out long-term impact of the modified crops Genetically Ali rights are few in number and studies are poor at this time; because the food is genetically modified become a regular part of Western diets since 1995, when it introduced the Monsanto soybean seed GM, which was immune to herbicides.

 because we can not know the long-term impact of these products may We avoided the foundation. Look for organic products (Organic) and avoid sources of the components of the GM such as prepared foods and processed.

artificial sweeteners Many people believe they are doing something healthy for their bodies when their consumption of Artificial Sweeteners; Because these components are free of calories and when the search researchers about the impact of sweeteners artificial kidney function and found an increased chance of reduced kidney function with the absorption of two of diet soda during the day.

 carbonated beverages , soft drinks, such as soda (with artificial sweeteners or without) and energy drinks are linked composition of vesicles at the total, has explained the study, it has been shown that drinking two or More than cola during the day associated with an increased risk of kidney disease chronic. Instead, eat water with lemon organic.

dairy problem with dairy products similar to the problem of animal proteins, in fact, one study showed that the consumption of dairy products increases the excretion of calcium in the urine, which has been linked strongly increase the chance formation of vesicles in total. According to the Organization of children's health, the reducing dairy products can help people with kidney failure and kidney disease, they make the filtering process easier on the kidneys, and delayed the need for dialysis. instead of using dairy products, try Almond milk is local.

 caffeine found in coffee, tea, soda, and foods that can strain the kidneys; Because caffeine tonic it activates blood flow, increases blood pressure and stress of the whole. study has shown in 2002 that the consumption of caffeine in the long term lead to the aggravation of failure Chronic kidney of mice infected with obesity and diabetes, has been linked to the consumption of caffeine in the overall composition of the vesicles by increasing the excretion of calcium in the urine.

Secrets you do not know about castor oil

Secrets do not know about castor oil

Castor ((in English: Castor oil plant)) and whose scientific name (in Latin: Ricinus communis) are the seeds and leaves of castor plant which is very toxic. Plant tree follows the family Alfrbionah, leaves with five lobes in the form of palm and fruit contain tonsil painting engulfed in and out of Famous oil, castor seed and contains about 50% by weight Zeta, and this oil is used medically. Oil is non-toxic and attend the seeds that contain the ricin toxic and insoluble in water and does not dissolve in oil.

 Uses:

Castor oil and lemon juice

to the smoothness of castor oil and lemon juice to the smoothness of the legs: to lubricate the skin legs used castor oil and juice lemon to paint the soles and the bottom of the legs and Continue in Massage for a period ranging between 5-10 minutes. But hardness nails Grease your nails every evening before going to sleep with a layer of castor oil

to remove the black spots

used castor oil to massage the black spots in the body and are advised to massage the spot three times a day over 15 days

 castor oil useful and nourishing the hair

and helps to prolong the hair and use it on a daily basis of eyelashes increase the intensity.

castor oil to refine and polish the lips

Ingredients:

 1 teaspoon castor oil.

9 teaspoons lanolin.

Preparation and Use:

Mix ingredients well, and kept in a bottle ... use a small amount of the mixture in the paint lips. care Balrmosh: Use castor oil in the paint eyelashes on a daily basis every evening where he works to increase the thickness and length of eyelashes

the magic drink to get rid of fat

the magic drink to get rid of fat

We have confirmed that most of the research conducted to Ginger sits on the list of adjuvants and the scorching of fat, as indicated by nutritionist and health amel Ansari that ginger is one of the most important materials that help and deserved to burn fat formed in the human body when consumed, especially after a meal directly.

Preferably blending material with cinnamon ginger to give better results when you burn fat better after meals .. well he can mix and blend ginger by mixing  sticks cinnamon or ginger in when blending a small amount of cinnamon powder with a solution of fresh ginger .. And hold snapped this mixture can be mixed with semi ensure burn fat easily immediately after eating. So with the passage of time will be burning fat that is stored in our body, and thus the body begins to gradually lose weight naturally without complications.

 Method syrup with cinnamon ginger:

 Ingredients:

- One teaspoon ginger, crushed.

- 2 tsp ground cinnamon.

 - White honey for dessert.

 - sliced ​​lemon.

 Dissolve cinnamon in a cup of water and put on the fire until it is boiling add the ginger and continue stirring and lifted from the fire and pour in a cup and sweetened with honey and add to it some lemon slices.

Cinnamon diet to lose weight 3 kg in week

Cinnamon diet to lose weight 3 kg in week

Here ma'am recipes diet cinnamon and honey to lose weight and melt fat in the body quickly and without effort to restore agility, and helps diet cinnamon and honey to lose weight 3Kilwograms per week per The recipe for ginger syrup with cinnamon Loss The mixture of ginger with cinnamon work force gorgeous in fat burning, and by drinking it after eating and this to get better results because burning fat is easy when you use anything to burn fat immediately after eating but I must continue, because with the passage of time is the burning of stored fat, and will you get to lose weight gradually in a natural way and without any complications.

components and the way drink ginger cinnamon slimming First, a national dissolving 2 hanging from the cinnamon soft (ground) in a glass of water on the fire, and when Laila water with cinnamon my guest to 1 teaspoon of ginger soft, stirring When completed, then my guest to him white honey for dessert and some lemon slices and then eat drink Described drink honey and cinnamon for Loss This recipe works to lose 3 kg per week and as we mentioned before that he must hold the recipes to give the desired result and must drink it regularly because it prevents the formation of fat and also this recipe cleanse the digestive system of parasites, fungi and bacteria.

way to prepare cinnamon and honey for weight loss: an urban spoon of cinnamon in a cup of boiling water, and Otercém in water for half an hour and when the water cools soaked in cinnamon nationalist adding 2 hanging of honey and then drink half the amount of the drink before going to sleep, and put the remaining of it in the fridge and drink it in the next morning on an empty stomach. Benefits of Cinnamon Benefits of Cinnamon it controls insulin levels and lower blood sugar levels, and this makes it the largest burn calories and this helps more to lose weight.

how to lose 10kg in a month

how to lose 10kg in a month

Soft drinks and fast foods more than the things that are working on the accumulation of fat within the body, particularly in the abdominal area. 

Dr. Maha offers camel professor of nutrition food are some tips that lead to the loss of 10 kg during the month provided to avoid soft drinks and prepared foods during this period.

First, we must begin to address the explosive mixture of fat which is a drink of ginger and mint before the start quarter of an hour in the food and beverage components as follows: 

Cup boiling water

one teaspoon ginger

one tablespoon green tea, mint leaves,

and these components are soak in a cup of boiling water for 5 minutes and then eat drink.

Secondly, preferably by eating fruits and vegetables fresh between the main meals that are divided into 5 meals during the day to be the last meal before going to sleep at least two hours.

Dr. Maha confirms the need to walk for an hour a day and eat a cup of water 12 throughout the day.

Diet ginger way to reduce the weight magically without suffering Systems diet

Diet ginger way to reduce the weight magically without suffering Systems diet

  

m of increased body weight than usual, causing them in many situation embarrassing, so I wish to get rid of this excess weight, especially accumulated around the abdominal area, forcing them to visit specialists in the field of obesity and nutrition to guide them to a diet appropriate but without interest, as is the use of drugs that act on the promotion of a feeling of satiety unavailing

The secret quick fix to get rid of the problem of the accumulation of fat around the abdominal area provided to you in this article is to keep up your look attractive. Ginger The specialists treating obesity ginger is the secret magic to get rid of the accumulated fat in the body, especially around the abdominal area, studies have shown that medical ginger contain active ingredients help burn calories faster and reduce the feeling of hunger, help the ginger in the fight against the problems of the digestive tract usual such as nausea and dyspepsia, ginger and other health functions is to regulate the level of sugar and cholesterol in the blood. Use ginger to get a leaner body - Eating ginger through uncut to small cubes and boiled or eaten in the form of tablets helps burn fat effectively, and to get the full result of a great nationalist add lemon juice to Allmazid of interest and to reduce the severity of the drink nationalist Pthalith spoon small honey bee, studies have shown that medical eating ginger on a daily basis and the amount of 4 grams working days to burn excess calories in the body, especially accumulated around the abdominal area. - You can use ginger oil to get rid of belly fat by fat abdominal area with oil, with a note to do movements Massage light in order to get rid of cellulite and liquids stored, and you can prepare ginger oil by adding a little bit of powder, ginger to the appropriate amount of olive oil in a pot, sealed for 3 days, so you'll get