5 Reasons to Eat Healthier

A healthy diet can save a lot of pain on the road of your life . What you put in that body of yours sooner or later affect. Garbage in, garbage out. Think about it. If you put bad gas or oil in your car, it does not work well or not at all. There are some things that the engine needs to function properly and continue to operate in the future. It's the same thing in your body. Fill it with a lot of waste and deprive you need and probably will not get the good out of it. But do not take my word for it. Just to promote healthy eating speech, I listed five reasons for you to encorge you to eat more healthier.

Reason 1 :Eating a healthy diet of more fruits and vegetables could effectively prevent various types of cancer. Sounds like a good reason for me! Fruits and vegetables contain antioxidants that help protect healthy cells. The more you eat, the more protection you will get . It has been suggested that eating at least five servings per day. Whoa - before a ruptured disk let me explain. Eat an apple or a banana or some grapes instead of grabbing a bag of chips. Eat a portion of the plant with their meals - French fries do not count - or a salad with a variety of vegetables. A portion is usually only half a cup is not much, so five portions is not as much as you think

Reason 2 :eating healthy is good for the heart to. Studies have shown that people who eat diets that are high in fat are more likely to have heart problems. Eat more fruits and vegetables, and reverse the junk food and fatty meats and dairy products help reduce heart damaging saturated fat and cholesterol. Natural chemicals in fruits and vegetables containing soluble fiber helps prevent the formation of fatty deposits in blood vessels, helps to lower cholesterol, helps lower blood pressure, reduce the risk of heart disease and accidents cerebrovasculares .

Reason 3 :Eating healthy can help protect your eyesight. A healthy diet can effectively reduce the risk of cataracts and macular degeneration can lead to blindness. We hope that you can see clearly enough in time to eat healthier, so you can clearly see later on .

Reason 4 : healthy eating can help prevent intestinal diseases such as diverticulitis, which causes irritation and inflammation of the intestines that can be very painful and cause diarrhea and other complications. Eating a diet rich in fiber is the best defense against these diseases. Eat a healthy diet rich in fiber may also prevent hemorrhoids that can be caused by constipation or diarrhea. Thus, healthy eating is not a pain in the ass after all .

Reason 5 : Eating a healthy diet of fruits and vegetables can also help prevent diabetes and keep it under control. Fruits and vegetables tend to increase the levels of blood sugar less than other carbohydrates. In addition, the fiber fruits and vegetables contain helps to slow the absorption of sugar .

So, there you have it, 5 reasons to eat more healthier. And these are just some of the reasons. The list goes on and on. In addition to all the medical reasons and the fact that a healthy diet can help you live longer without a lot of complications down the road, a healthy diet will also help you see better. By eating healthy will be fit, trimmer and more beautiful and sexy. Enough said! This is a healthy diet.