Wednesday, July 24, 2013

Healthy Soup Recipes That Warm Your Soul

The soup is a miracle food. Not only nutritious and delicious but also usually easy to do and cheap. You do not have to be a carnivore to enjoy the soup. There are a variety of vegetarian and vegan out there that are as good and plentiful as healthy recipes for soup that include some kind of meat .

I don't buy cans of soup recipes. They are full of sodium and just do not have the same taste or texture as homemade soups. In addition, the canning process kills most of the nutrients that are brewing aloud in freshly made soups .Let's face it, there's nothing like the aroma of a pot of simmering soup to fill your house and leave you yearning for a steaming bowl of this curer of all ills.

there really something in the folklore that grandmother chicken soup will cure when sick. In fact, it has been studied. In 1993, the University of Nebraska Medical Center researcher Stephen Rennard, MD, discovered that the family recipe from his wife for chicken soup has anti-inflammatory and actually slowed the development of symptoms cold

the soup definitely  increased the fighting capacity of the cells when bathed in chicken soup. Hot chicken soup also improved the movement of mucus and shortens the duration of a cold. Although you can determine exactly what is the principle of the chicken soup there too, his theory is that the ingredients work together to make a difference in the duration and severity of a cold.
But does not just enjoy soup chicken to reap the benefits of reducing sick time when you have a cold. In fact, all freshly prepared soup containing vegetables, garlic and onion is full of powerful antioxidants and is very healthy soup recipes .
all nutrition can have the same effect on your health, as is chicken soup. Not everyone involved in the soup are carnivores and for those of us looking for vegetarian recipes as alternatives, do not be vegetarian or vegan soup .Versions offer wonderfully warm feeling and potential healing chicken soup. In fact, the vegetarian version could be even more beneficial. So you can match the nutrient content of a soup containing chicken or other meat, to replace the meat with beans and include fresh, organic vegetables - you will do yourself. The vegetarian recipes are lower in saturated fats that are clogging the arteries.

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