Tuesday, July 23, 2013

Healthier weight loss by eating fruits

Do you have a sweet tooth? So maybe you want to have the same level of fondness for fruit instead of high calorie desserts, right? If you're interested in reducing your weight, the best method is to eat healthier and fruits.

to enjoy the benefits of eating fruits of optimal health, you must have at least five pieces of fruit a day. However, do not be fooled with the options of fruits in your diet as many fruits as they can help you in your goal of losing weight .

in today generation  is very common to be bombarded with dried or canned fruit in supermarkets . Fresh fruit is always the best option. If the selection of canned or packaged fruit become reasonable for your budget and lifestyle, it is important to choose frozen or canned fruits without added sugar. This is why nuts or fruit juices are often discouraged in your weight loss program because of its high sugar content means more calories , So always be smart to choose the type of fruit to include in your fruits diet .

eating fruits  can easily fill your stomach. Although it makes you feel full, is lighter in calories and gives your body more vitamins and minerals. Imagine if you take a break in the afternoon and faced with the choice between a slice of cheese or a piece of medium sized apple. Cheesecake is certainly attractive, right? However, before grabbing this delicious cheesecake, consider the calorie content. A plain cheese pie has about 300 calories, while a medium-sized apple is only 80 calories.
so, what is the smart choice - cheese cake or a piece of apple - for your taste Another contributing factor ?
to achieve your weight is the level of sodium in your diet. Sodium increases water retention in your body. Thus, indicating the possibility of winning more kilos of body weight. So always be careful when buying fast food meals, as it is generally high in sodium.
on the other side , the sodium level is very low in fruits. Fruits and other foods can certainly help in weight loss .
if you  include fruits in your daily diet, you can begin gradually. Start by eating an apple a day before going to work or adding some fruits like bananas in your bowl of sereals .
may be it will take time to get used to eating fruit regularly, but considering its excellent services to its goal of lose weight, it may be very helpful .

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