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Eat Healthier, Live Longer

The food we eat has a direct effect on our health. Diseases such as cancer, heart disease, diabetes and hypertension were closely related to diet. In our fast paced world, we depend on the availability of fast foods, but these foods are highly processed and contain high amounts of sugar, sodium and fat. In our fast paced world, fast foods are convenient. And so, we fall into the habit of eating these unhealthy foods. so, our health suffers. Therefore, knowing what foods are good and which are bad, we will make healthier choices .

healthy fats are saturated fats, omega-3 and omega-6. Unsaturated fats, such as olive and canola oils, are large molecules. These molecules slide over each other in the bloodstream without causing plaques. These fats are mostly herbal. Other good sources of unsaturated fats are flax seeds and walnuts. Saturated fats such as animal fats, form plaques that clog arteries. This is because saturated fats tend to bond together, and this leads to the formation of plaque in the blood. Eating too much saturated fat that poses a serious risk of developing cardiovascular disease and certain types of cancer.
Proteins provide the amino acids that build lean muscles, strong. Animal proteins are considered unhealthy because of their fat content. Apart from this, may also contain hormones and antibiotics. This further endangers human health. Good protein usually comes from wild salmon, soy products, nuts and legumes. The average person needs 50 to 65 grams of protein per day. This is equivalent to 4 ounces of meat and a cup of cottage cheese. People who eat a lot of meat can be prone to cardiovascular disease and certain cancers, and this is directly related to fat meat's.
Healthy Carbohidratos are complex carbohydrates because they contain lots of fiber and are more difficult to digest. Complex carbohydrates are healthier than simple carbohydrates. They contain vitamins and minerals that are not found in simple carbs. Examples of complex carbohydrates are whole grains, fruits and whole grains. Simple carbohydrates are highly processed and contain a lot of sugar. Examples of simple carbohydrates are sweets, white bread, ice cream, cakes and biscuits. These are foods that points to the high level of blood sugar and insulin. Simple carbohydrates contain so little nutrition that empty calories are often called. Unfortunately, for most people, it is the food of choice. Some people even earn the nickname carbohydrate addicts. People who eat a lot of simple carbohydrates are likely to develop diabetes II.
the key to good health is to know the difference between healthy and unhealthy food. Make wise decisions today can improve their quality and durability. Remember that all the proteins, fats and carbohydrates are equal. Some of them are good and some are bad, and some of them are downright nasty.

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