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What the Healthiest People Eat for Breakfast

What the Healthiest People Eat for Breakfast

It has been said that breakfast is the most important meal of the day, and your choices in this meal can be key to maintaining a healthy body weight. A new study conducted at the VTT Technical Research Center (Finland by researchers at Cornell University Food and Brand Lab studied a group of healthy people who maintain their weight effortlessly without diet.) It was determined that there are three things these types of People tend to eat for breakfast, and presented their findings at the obesity conference week in Los Angeles yesterday. "People struggling to lose weight or maintain a healthy weight often adopt restrictive diets that are difficult to maintain and may eventually result in Cornell University Food and Brand Lab researchers call these people the 'Mindlessly Slim', "says a report from the University. By Cornell Katherine Baildon.
What the Healthiest People Eat for Breakfast
What the Healthiest People Eat for Breakfast

Researchers found that these people tend to eat the same type of breakfast foods each day: fruit, dairy, or cold cereal / granola.

According to the independent, the fruit was the most popular (51 percent), dairy was the second (41 percent) and cereal or granola was the third (33 percent).

Do you prefer a hot breakfast? Eggs were the food of choice for 31 percent of the group, but interestingly the bread was even more popular than eggs, as 32 percent say they eat in the middle of the morning. It seems that healthy people do not fear carbohydrates after all. But here is where we were totally lost: According to the independent, "Only 26 percent of the participants said that there was usually coffee at breakfast." We know. We can not imagine how 74 percent of them go without coffee in the morning.

Could it be that these people simply have great metabolism and can eat whatever they want? Or is it the other way around, that your food choices somehow help them maintain their weight easily? Researchers have an answer for that.

"Weight control strategies differ between the foolishly slim and others.Incomprehensibly Slim individuals were more likely to use strategies that differ from traditional recommendations for weight loss or maintenance.These strategies include: eating high quality food from food, Cooking at home, and listening to inner keys to stay slim.Also they do not indicate feeling as guilty as the other group about overeating.Incomprehensibly Slim people are more likely to have an enjoyment-based, inner-wise criterion of food and The food, "says Baildon.

The study's lead researcher, Anna-Leena Vuorinen, summarized that, "Instead of putting restrictions on diet and avoiding preferred foods, excess weight or weight gain can be hampered by learning to listen inside tacos and Put the emphasis on quality instead of quantity of food ".

So, if this research is any indication, people who have it easier to keep their weight eat to enjoy vs.. Limit They choose high quality food instead of eating what they think they should, which seems to respond to them more. They are also more in touch with their "inner cues", so they will probably stop when they are full and not eat when they are not hungry. It makes sense to us! But we're still a little dubious about the coffee.

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