Wednesday, November 6, 2013

The ULTIMATE Protein Pancakes

The ULTIMATE Protein Pancakes by Recipe By Metabolic Cooking Book





Ingredients

6oz plain greek yogurt
1 large egg white
1/4 cup all-purpose flour
1/4 cup (about 2/3 scoop) vanilla whey protein powder
1 tsp baking soda

Directions

Anything else you’d like to add for flavour (I like adding in strawberries and vanilla extract) In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined.
In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go.
The batter should become thick.
Add in any extras for flavour, and keep mixing until everything is totally combined.
Heat a skillet over medium heat and spray with non-stick cooking spray.
Drop batter by the spoonful into the pan.
Pancakes will expand as they cook, so don’t put them too close together.
When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked.
Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better! Makes 6 large pancakes.

Nutritional information: Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)



for more  healthy recipes check this website  Metabolic Cooking Book

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