Foods That Help Against Fatigue

Foods That Help Against Fatigue


Raw Chocolate and cocoa are known to increase energy and help brain function. Sluggishness and fatigue are a common symptom of magnesium deficiency in the body. Stay away from processed chocolate, because it is not as healthy for you as cocoa can also treat irritability.

Red pepper has been recommended to provide pregnant women with an energy boost. Red peppers contain iron and can increase body heat production and oxygen intake. They are also rich in vitamin C which contains almost 300% of the daily recommended during pregnancy.

Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start your day with a bowl of oatmeal to beat fatigue in the morning. Oats can also be beneficial if you are suffering from stress and can help improve your skin.