The amazing benefits of oranges

The amazing benefits of oranges

Constipation reliever: Oranges, as well as all other acidic fruits have an alkaline effect in the digestive juices and relieving constipation

Strengthens immune system: Polypenols, a type of anti-oxidant, reduce inflammation and efficiently combat viruses and other bacteria

Prevent arteriosclerosis: Arteriosclerosis is the hardening of the arteries. Vitamin C in oranges if consumed regularly, slow this degenerative process.

Prevent High Blood Pressure: Try eating only oranges for a couple days , and drink plenty of water ,oranges contain potassium and are sodium-free making them the perfect support system for our blood system .sodium from processed foods should be eliminated and potassium rich fruits increased , if you want to get rid of hypertension .

Cancer fighter: Citrus fruits contain substances called limonoids that last in the blood stream for up to 24 hours after consumption. Limonoids are cancer fighters, acting as a strong anti oxidant preventing the breakdown of DNA cells .

Healthy Bones : Oranges are a great source of magnesium , a mineral required for the absorption of calcium in the body , thus helping to maintain and form healthy bones and teeth .

Improves Mood : Oranges contain vitamin B6 otherwise called the “mood vitamin “ as B6 acts in the brain to help produce seronin and thus makes us happier .

Repair Damaged Sperm : Oranges , as we all know are incredibly rich in vitamin C . vitamin C has been found to protect sperm from genetic damage that would otherwise cause birth defects