Ever wonder why milk is D-fortified? Your body needs high enough levels of D to absorb bone-building calcium.
Good Sources of Calcium:
Kale, broccoli, milk, yogurt, cheese, fortified orange juice; fortified soy, rice or almond milk
Good Sources of Vitamin D:
Salmon, sardines, canned light tuna, herring, egg yolks; fortified soy, rice, almond or cow’s milk
Combo Ideas
• Grilled salmon with sautéed kale
• Broccoli-cheese omelet
• Tuna melt with lowfat cheese on whole-grain bread
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