Monday, October 10, 2016

Healthy Mediterranean Salad

Healthy Mediterranean Salad

Healthy Mediterranean Salad
Healthy Mediterranean Salad

Ingredients

1 chicken breast
1 tablespoon olive oil
Lemon juice 1 tbsp
2 garlic cloves, minced
1 Tablespoon Fresh dill
Salt and pepper to taste
Wearing
1/3 cup of greek yoghurt
2 tablespoons of olive oil
1 tablespoon of red wine vinegar
Lemon juice 1 tbsp
1 tablespoon of water
1 minced garlic clove
1 Tablespoon Fresh dill
Salt and pepper to taste
Coverage
1 romaine lettuce head, chopped
1/2 cup cucumber, cut into slices and reduced to half
1/2 cup of olives, reduced to half
1/2 cup of red onion sliced
1/2 cup of cherries or grapes, tomatoes cut by half
1/2 cup of feta cheese, shredded

Preparation

1. Preheat the oven to 400 ° F / 200 ° C. Place the chicken breast in a baking pan lined with aluminum foil or parchment paper. Cover with olive oil, lemon juice, garlic, dill, salt and pepper for seasoning.
2. Bake for 35-40 minutes until the internal temperature reaches 165 ° F / 75 ° C and the juices run clear.
3. slice of chicken finely or hub, cutting its preference for the head of the salad.
4. Add all dressing ingredients in a small bowl or a cup and beat until it is with a fork until it is mixed.
5. Fit the salad, from a base of romaine lettuce. Then coat with chicken, cucumber, olives, onion, tomato, feta cheese, and dressing room. Mix the ingredients to incorporate evenly
6. Enjoy!

source

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