Saturday, June 21, 2014

Healthy Eating In Pregnancy

Healthy Eating In Pregnancy
Healthy Eating In Pregnancy

 Pregnancy can be termed as a heavenly feeling for any woman. You are in the process of creation. Therefore you must look good and feel good. Healthy pregnancy leads to the birth of a healthy baby. During this period of 9 months pregnant, you should be taking very selective and healthy food. No junk food should be taken, as it only creates problems and complications not know until we face them.

Now the question of what do you eat when you're pregnant from? Well, what you eat should contain the basic nutrients. Water, milk, yogurt are good is better to take low fat milk and yogurt. Many green vegetables should be a part of your daily diet. Protein is also another essential part of their diet. Fish, lamb and chicken are some good options. Red meat is unhealthy because it increases the risk of high cholesterol and fat in your body. Alcohol and snuff should be strictly avoided during pregnancy because it is not good for you and your unborn baby.

Pregnancy requires tender care and management. The more you take care of yourself the more you stay away from diseases and complications. A pregnant woman should have small meals and do not eat large meals in. Like when you eat a lot experience heartburn and uncomfortable feeling. So do your small meals and there is nothing wrong with eating as many times as you feel like eating. There is no restriction as to eat and when to eat. So you better make a plan for your meals. Perfect feeding routine consists of four to five times of food. First place in the early morning, at this time you can take a glass of warm milk and with it you can eat 1 or 2 cookies oatmeal. And if you do not feel like drinking milk, then you can make your self a cup of green tea. This will not only make you feel cool, but it will also help in preventing morning sickness.

A breakfast time medium bowl of oatmeal is an excellent choice, or may have a vegetable omelet with whole wheat bread and a glass of fresh juice of your choice. Tea is not as good an option as it causes heartburn and headaches. So better avoid it, but once a day you can drink a cup of tea. A lunch of grilled chicken breast, boiled vegetables, bread, pasta, lamb, fish, cooked backed beans, rice, lentil soup are healthy choices. The same is for dinner. The key is that all that you should eat healthy should have some nutritional value. Lots of spices, beverages and fats high cholesterol foods should be kept at a distance. Drink plenty of fresh water, it will help to properly remove the system, and help you not have constipation.

It says you do not have to put on extra weight during the first 6 months of pregnancy, what to eat only will your body and after 6 months what will eat directly help your baby gain weight and you will also notice a significant change in weight after 6 months. Therefore, it is best to eat healthy and sensibly. No fatty foods taken as once you put on weight will be very difficult for you to reduce after pregnancy. So to keep your car in good looking shape and eat wisely and sensibly. It is better to get more advice from your health nutritionist.

Here are some quick tips for healthy pregnancy that you should know.

o Talk to your doctor about how much weight you should gain during pregnancy.

• Eat foods rich in folic acid, iron, calcium and protein, or get these nutrients through a prenatal supplement

o Before taking any supplement not talk to your healthcare provider.

or Do not skip breakfast.

• Eat high fiber and drink plenty of water to avoid constipation food.

o Avoid raw egg, alcohol, raw fish, and high-mercury fish, soft cheeses, and everything that is not food.

o Try to do at least 30 minutes of moderate activity most days of the week. Talk to your doctor before starting.

o Continue to eat right after delivery, so you return to a healthy weight gradually. Not consider pregnancy as a disease, as its only a blessing and think to yourself as lucky to have been blessed by God with this beautiful gift of nature.

HEALTHY EATING

what is a healthy eating plan for pregnancy?

. A healthy eating plan contains a variety of foods from the five basic groups of food * Every day, you should try to eat:

6 or more servings of bread, cereal, rice or pasta.

One serving equals one slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most cereals), or 1/2 cup cooked cereal, rice or pasta. If you are physically active, you can eat more servings (up to 11 servings if you are very active).

3-5 servings of vegetables.

One serving equals 1 cup of raw leafy greens like spinach or lettuce, or 1/2 cup chopped vegetables, cooked or raw.

2-4 servings of fruit.

A serving is one piece like an apple, banana or orange fruit median; 1/2 cup fresh chopped, cooked or canned; 1/4 cup dried fruit; 3/4 cup fruit juice 100 percent.

2 servings of milk, yogurt or cheese.

One serving equals 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese like cheddar or mozzarella, or 2 ounces of processed cheese like American. If you are 18 years or younger and pregnant at least 3 servings of milk, yogurt and cheese are needed. Choose low-fat or nonfat dairy products more often.

2-3 servings of meat, poultry, fish, dry beans, eggs or nuts.

One serving equals 2 to 3 ounces of meat, poultry, or the size of a deck of cards-about fish. Choose lean cuts and eat no more than 5-7 ounces of meat, poultry or fish a day. One cup of cooked beans, as beans or 2 eggs count as a portion. Four tablespoons peanut butter 2/3 cup of nuts also equals a serving.

At least 8 glasses of water.

Consumption of milk, 100 percent juice, seltzer or other non-alcoholic beverages account for its amount of water daily.

* Adapted from Department of Agriculture / Department Guide Health and Human Services U.S. of the Food Pyramid.

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Wednesday, June 4, 2014

best ways to beat stress

best ways to beat stress

stress
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we all know that stress can make people break their healthy habit and can affect what they eat and how much they eat , in this article we will talk about the stress and the best ways to beat it and keep your healthy body.

It would be unthinkable for anyone to say no today are subjected to stress. In today 's day and age , stress is an unwelcome part of our lives . And while it avoids stress is not entirely possible , there are ways on how you can deal with it in a positive way .

Not having enough time
Do you always feel like you have much to do, but just not enough time ? If you are constantly running around trying to complete tasks at work or at home ( or both) , you need to set realistic goals , work on your time management and try to stay as organized as possible .

Manage your time more effectively
Prioritizing tasks will make your life easier because you will have an idea that the first task to pursue and what can be put off until later. This way you will not waste time on unimportant tasks.

Carrying unhealthy living
Take a look at your daily habits . Does your lifestyle that leaves no choice but to adopt unhealthy habits ? Do not let lack of time affects your health - do not eat in a hurry , do not resort to junk food and do not smoke because you think that it will reduce your stress levels . Start by making small changes in your schedule, will go a long way to help get rid of bad habits.

taking too
Often takes things simply because they / we can not say no to people or let them down. This assumption translates into more things than they can handle. And that, in turn , leads to an additional as you try to balance all stress. Admit your limitations and avoid taking up that I can not handle.

Problems at work
When the mind , which may reflect in their work is disrupted. If you are facing a lot of pressure at work or malicious peers , it is best to talk to your superior about a solution. Avoid unnecessary conflict as much as possible and do his work for him as best she can.

Accepting a difficult situation
Our inability to accept things is one of the main reasons for stress. When you find out ( and agree ) that things are out of your control , you will realize that they are easy to accept that there is no point in worrying about them . Sometimes talking about a situation with another person can help you see things from a different perspective.

Not giving yourself enough time
We all need time for ourselves , no matter how busy we are . Taking a break , not only will give your body a break , but also help your mind relax . Also find that you can perform better after having a little " me time" .

Not seeing the funny side
Experts say that many of us have forgotten how to laugh . When was the last time you let go and laughed until your stomach hurt? The next time you may find yourself in a stressful situation , try to see the lighter side . Having a humorous view towards life will decrease the burden of daily stress. And make a habit of seeing or reading something fun every day - laughter is said to lower blood pressure and reduce stress hormones .

Avoid situations that cause you stress
Different things affect us. For some it could be a crowded train . bad traffic can highlight some people. Learn to work around these situations

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