Monday, September 2, 2013

Alkaline Food Can Change Your Life

How come our nation obese?

We wonder why and how it has happened. Having less training from our school system to the advantages of good nutrition is a major contributing factor. We make our food choices according to what seems good and how it tastes. The effect is being overweight and out-of shape.

In another of the richest countries on the planet, there are Americans who are starving mainly because the human body is so lacking the level of nutrition it requires to work. This is the reason we lead the world in preventable diseases like cancer, diabetes, and cardiovascular disease. If we just make our food - our medicine and our medicine - our food these things may be avoided!

Ever shared this with you and no body if you didn't know, please know you can make a change to-day!

We have to expect more from our food than for it to just taste good. Style is very important, but if that's all it may do for you, then it's planning to gradually break down the human body. There are certainly a few answers to prevent this:

- Learning what foods help the body heal.

- Learning what foods break your body down.

- Taking the time to prepare our foods and perhaps not let the food industry feed our families JUNK without nutritional value!

- Learning to value our anatomies and what we put in them.

- Learning what is good nutrition for your human body.

Everyone could be healthier as we do our homes and vehicles if we only cared as much about our bodies and lives.

Alkaline-Rich Foods

If you give your system Alkaline-rich food you will look better and you'll feel better. Yes, you'll have more energy! Which means you are wondering, alkaline rich foods and what why alkaline foods? Great question!

Alkaline-rich foods are root vegetables: peas, turnips, beets, garlic,and lefty vegetables in addition to lemons, berries, and cayenne peppers.

Some of you may remember your PH scale from senior school days. The perfect array of a balanced diet is 7 or 8 on the Ph scale. This will create an anti-oxidized environment within the body which will support the body fight off free radicals and even cancer.

- Improved energy

- Improved immune system

- Slowing of the aging process

- Paid down pain and inflammation

Here is a idea to assist you have more alkaline foods in your diet-

Acidic Meals

Acidic food lacks fiber which controls blood sugar levels. Acidic meals also produces a difference within you that can result in heart disease, kidney disease, and weak bones and joints. They also create free radicals which will begin breaking your body down twice as fast inside and out! Live yourself... you're maybe not likely to need to hear what's on the acidic list: Fish, fish, poultry, pig, beef, grains, cheese & milk.

70/30 Balance

Now I am not saying that you have to cut out your entire favorite foods only cut right back! Your daily diet should include 70-30 alkaline foods and 30% chemicals foods. If you try this I'll guarantee that you will drop fat, feel better, and look better. Believe me, your body is going to be so happy with you. In this healthier state, you will find your self doing several activities you may have given on. Additionally, this will enable you to get off some, or even all your medications! That additional energy may now be used to begin a work-out program.

You then will soon be living a fit lifestyle!

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