Tuesday, August 6, 2013

Sharp Vision

Vitamin E + Vitamin C = Sharp Vision

Want to keep your eyesight sharp?
Pump up the E, which may help prevent macular degeneration (a major cause of blindness), and combine it with C, which turns vitamin E into the “ready to fight” form that your body can use best.

Sources of Vitamin E:
Almonds (and almond butter), peanuts (and peanut butter), wheat germ, sunflower seeds, soybeans

Good Sources of Vitamin C:

Citrus fruits, kiwi, guava, bell peppers, broccoli, Brussels sprouts, tomatoes, strawberries, potatoes

Combo Ideas • Peanut butter and sliced strawberries (on a sandwich or toast)
                      • Salad with mandarin oranges and toasted slivered almonds


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